Your Health Matters

An excellent home remedy for tummy ache is star anise tea, which can be mixed with lemon balm and chamomile, this combination being a very good option to combat abdominal pain and quickly relieve discomfort in both children and adults. During tummy ache it is normal that the person does not want to eat anything, and usually skipping 1 or 2 meals helps soothe the mucosa of the gastrointestinal tract helping it to recover faster. But great care should be taken with the elderly or when the person is underweight, in addition to tea that can be sweetened, the most advisable is to make a low-fat diet, based on cooked vegetables or well washed and disinfected. See what you can eat with stomach pain and what to avoid. 1. Star anise tea Star anise tea for stomach pain has soothing and digestive properties that help decrease intestinal problems. Ingredients 4 bay leaves; 1 teaspoon of chamomile; 1 tablespoon of star anise; 300 ml of water. How to prepare Place all ingredients in a pot and boil f...

Lemon is a citrus fruit, which in addition to being rich in vitamin C, is an excellent antioxidant, has soluble fiber that helps reduce appetite and regulate the bowel, being used to season fish, seafood and chicken. In addition, lemon peel and leaves contain essential oils that provide its characteristic odor and can be used to make tea. This fruit is characterized by being rich in vitamin C, providing 55% of the daily requirement of this vitamin, which acts as a powerful antioxidant that helps improve the immune system, preventing diseases such as flu and colds, in addition to containing other antioxidants such as polyphenols, limonoids and caffeic acid, which provide other health benefits. Lemon in addition to increasing defenses, could provide other health benefits, which include: 1. Promote weight loss Lemon helps slimming provides few calories, fiber and helps detoxify the body. In addition to this, it is thought that vitamin C could accelerate the process of fat oxidation, which...

Garlic is part of a plant, the bulb, being widely used in the kitchen to season and season foods, and as a natural medicine to complement the treatment of various conditions.  This herb is rich in sulfur compounds, the main one being allicin, which gives garlic its characteristic odor, being responsible for the functional properties that garlic has for health. Besides this, it is rich in some minerals such as potassium, calcium and magnesium.  So the benefits of consuming garlic are: 1. Fighting viruses, bacteria and fungi Garlic has a sulfur compound called allicin that gives it antimicrobial action, inhibiting the growth and proliferation of bacteria, viruses and fungi. It even helps to eliminate toxins and pathogenic bacteria that affect the normal flora of the intestine, being useful to treat parasitosis.   2. Fight colon cancer Thanks to the action of allicin, alliin and ajoene, which are sulfur compounds, are antioxidants which prevent the formation of free radicals...

Carqueja is a medicinal plant of the species Baccharis trimera, which is widely used as a home remedy to regulate blood pressure and blood sugar levels, as well as helping to strengthen the immune system. Due to its anti-inflammatory and diuretic action, carqueja can also be used to improve digestion, fight gas and help lose weight, for example. Carqueja tea, prepared with the sticks, is the form in which this plant is most commonly used, which can be found in health food stores and some drugstores. Another way to consume carqueja is in capsules. Although it has several health benefits, the use of carqueja can also cause side effects, mainly when consumed in excessive amounts, besides being contraindicated in pregnant women or during breastfeeding. Therefore, the use of carqueja should always be guided by a physician or other health professional with experience in the use of medicinal plant. What it is used for Carqueja has several medicinal properties that can be used for: 1. Helps co...

Passion fruit, also known as parcha, parchita, passion fruit, among others, is the fruit of a plant known scientifically as Passiflora edulis. This fruit is characterized by being very nutritious, because it provides various vitamins and minerals that provide various health benefits. There are 2 types of passion fruit, yellow and purple, however, share the same properties, helping to combat mainly anxiety, nervousness and depression, as well as blood pressure. From this plant can be consumed its leaves and fruit, being able to prepare teas, juices and even some sweets or sauces with its pulp.  What it is used for Passion fruit provides various health properties, including Reducing anxiety and depression, as it apparently contains flavonoid substances and alkaloids that act directly on the nervous system and promote relaxation. In addition, they have been associated with an increase in GABA and serotonin, substances important for improving mood; Improve insomnia, due to the fact that it...

Boldo is a medicinal plant that contains active substances such as boldine or rosmarinic acid and can be used as a home remedy for the liver due to its digestive and hepatic properties, in addition to possessing diuretic, anti-inflammatory and antioxidant properties, for example. The two most commonly used boldo species are the Chile boldo or true boldo, scientifically called Peumus boldus Molina, which can be found in health food stores and herbalists in the form of dried leaves or in tea sachets, and the Brazilian boldo, Plectranthus barbatus. Although there are several health benefits, the use of boldo can also have side effects, mainly when consumed in excessive amounts and for more than 20 days, besides being contraindicated in pregnant women, people with acute hepatitis, gallstones, inflammation of the bile ducts or pancreatitis. Therefore, the use of boldo should always be guided by a physician or other health professional with experience in the use of medicinal plants. The main...

Ginseng is a medicinal plant with various health benefits, because it has substances called ginsenosides that give it stimulating properties and help revitalize the body. So it is an excellent choice for when a person is very tired or has a lot of stress, acting as an extra stimulant to continue with daily activities and improve both mood and energy. In addition to this, ginseng is excellent for maintaining blood pressure, lowering cholesterol and improving blood circulation, being especially suitable for improving intimate life, increasing the pleasure of the couple. What is Ginseng good for The main health benefits of ginseng include: Improve blood circulation (Korean red ginseng); Calm and reduce stress (American ginseng: Panax quinquefolius); Stimulate brain cells improving concentration and cognitive activities both in studies and work (Panax ginseng); Prevent flu, mainly in the elderly because it has immunostimulant action; Prevent cancer because it is rich in antioxidants, which...

Lemon balm is a medicinal plant whose scientific name is Melissa officinalis, also known as lemon balm or lemon leaf, rich in phenolic compounds and flavonoids with soothing, sedative, relaxing, antispasmodic, analgesic, anti-inflammatory and antioxidant properties, which is widely used to treat various health problems, especially digestive problems, anxiety and stress.  This medicinal plant can be used in the form of teas, infusions, juices, desserts or in the form of capsules or natural extract, and can be found in health food stores, herbalists, in certain pharmacies, supermarkets, online stores and municipal markets.  What it is used for The main benefits of lemon balm include the following: 1. Improves sleep quality Lemon balm has phenolic compounds in its composition, such as rosmarinic acid, which has calming and sedative properties, which can be useful in combating insomnia and improving sleep quality.  Also, some studies show that drinking lemon balm tea twice a day for 15 day...

Valerian tea is an excellent choice to treat mild to moderate anxiety, since this plant -whose scientific name is Valeriana officinalis- has sedative and calming properties, which help to avoid stress. This tea can also be used to facilitate the reconciliation of sleep and relieve physical and mental tension after a hard day’s work. To achieve this, the tea should be drunk at least 30 minutes before bedtime, as it may cause mild agitation before initiating its relaxing effect. This tea should be avoided during pregnancy and by children under 3 years of age. Also, do not exceed 2 cups of tea per day, as it could have the opposite effect, causing agitation and insomnia. Ingredients 10 g of valerian root; 500 cc of water. How to prepare Place the ingredients in a pot and boil for 10 minutes. Let stand for 5 minutes, strain and drink 2 cups per day. If ingested to treat insomnia, the tea should be taken at least 30 minutes before bedtime.  How valerian works Although the mechanism of ...

Pomegranate is a fruit, also known as pomegranate or pomegranate, which has several medicinal properties, because it contains polyphenols such as ellagic acid, which acts as a powerful antioxidant, and tannins that help prevent diseases such as Alzheimer’s disease, for example.  The scientific name of the pomegranate is Punica granatum and it can be consumed in different ways, fresh, in juices, salads, teas and yogurts, because it has a medium acid and sweet flavor.  The main benefits of its consumption are: 1. Prevent cancer Consuming pomegranate juice helps prevent cancer, especially prostate and breast cancer, because it contains ellagic acid, a substance that prevents the uncontrolled proliferation of tumor cells and induces the death of cancer cells. 2. Prevent Alzheimer’s The consumption of pomegranate peel extract provides a high amount of antioxidants that help improve and protect memory. Also, some studies indicate that it possibly also helps protect the individual ...

Blueberries, also known as blueberries or bilberries, are a fruit rich in antioxidants, vitamins and fiber, whose properties help improve cardiovascular health, protect the liver and there is evidence that they improve cognitive impairment and memory.  Blueberries are low in calories and rich in nutrients and can be included in weight loss diets. Its scientific name is Vaccinium myrtillus and this fruit can be consumed in different forms either natural, in juice or in the form of a powdered nutritional supplement.  The main health benefits of blueberry consumption are: Rich in antioxidants, mainly anthocyanins which are flavonoids, in addition to vitamin C, protecting the body’s cells from free radical damage; Help lower blood sugar, control insulin levels and improve insulin sensitivity, being beneficial for people suffering from prediabetes and diabetes; Help lower blood pressure in people at cardiovascular risk; Decrease cognitive impairment and helps improve memory. This benef...

Probiotics are beneficial bacteria that live in the gut and improve the overall health of the body, bringing benefits such as facilitating digestion and nutrient absorption, and strengthening the immune system.  When the intestinal flora is not in balance, which often happens after the use of antibiotics or when you do not have a healthy and balanced diet, the gut ends up being populated by bad bacteria, which do not help the immune system and leave the body susceptible to disease.  What probiotics are good for The main benefits of probiotics are: Fighting and preventing intestinal diseases such as colitis, irritable bowel syndrome, Crohn’s disease and intestinal inflammation; Fighting diseases such as cancer, candidiasis, hemorrhoids and urinary tract infection. Improve digestion and combat acidity; Combat constipation and diarrhea, regulating intestinal transit; Increase the absorption of nutrients, such as vitamin B, calcium and iron; Strengthen the immune system, by increasing...

White tea is prepared from the plant called Camellia sinensis, it is a tea that is not so processed and therefore is rich in polyphenols, these are compounds that confer antioxidant properties, exerting positive effects on health. In addition to this, white tea has anti-inflammatory, stimulant, antidepressant, antiatherogenic, antihypertensive, antimutagenic, antimicrobial, anticancer, hypolipidemic, neuroprotective and antidiabetic properties, also helping to increase defenses and improve the immune system.  White tea can be taken naturally but can also be ingested in capsule form and can be purchased in pharmacies, health food stores and online stores. What is white tea good for White tea besides helping to detoxify and improve the functioning of the body, also has other health benefits such as: Accelerate metabolism, because it contains caffeine; Stimulate fat loss, by containing polyphenols and xanthines, substances that act on fats; Combat fluid retention, by being diuretic; Preve...

Cinnamon is an aromatic spice that comes from the bark of a tree called cinnamon tree. This spice is used in the form of powder or stick to prepare various culinary dishes, because it gives a sweet touch to meals, and can also be prepared as a tea or used as a tincture. Regular consumption of cinnamon along with a healthy and balanced diet, could provide various health benefits such as: Helping to control diabetes because it improves sugar utilization; Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea, due to its antibacterial, antispasmodic and anti-inflammatory effect; Decrease fatigue and improve mood because it increases resistance to stress; Help fight cholesterol and triglycerides due to the presence of antioxidants; Aid in digestion, mainly when mixed with honey because honey has enzymes that facilitate digestion and cinnamon has an antibacterial, antispasmodic and anti-inflammatory effect; Combat respiratory tract infections, as it has a drying e...

Some of the benefits of chamomile tea are to help fight poor digestion, relieve stress and reduce anxiety. This tea can be prepared using the dried flowers of the plant or using the sachets purchased in supermarkets.  Chamomile tea can be prepared only with this medicinal plant or by combining several plants, such as anise and mint. The scientific name of chamomile is Matricaria recutita, also known as German, sweet or Maroon chamomile. What it is used for and properties Chamomile tea is characterized by antibacterial, antispasmodic, healing stimulant, anti-inflammatory and soothing properties, so its main benefits are: Diminish hyperactivity; Calming and relaxing; Relieves stress; Aids in the treatment of anxiety; Aids in the treatment of stomach problems, to control poor digestion and treat stomach ulcers; Helps relieve dizziness; Relieves menstrual cramps; Aids in the treatment of wounds and inflammations. In addition to this, it is also excellent for the skin, as it helps to soothe...

Boldo tea is excellent for treating digestive diseases, including improving the functioning of the liver, being useful after a day of abuse, excess alcohol or the consumption of foods with high fat content, as it contains a substance called lactone, which helps digest the fats consumed.  The main benefits of ingesting boldo tea are: Improve the functioning of the liver; Aid in the process of digestion and in the functioning of the digestive system; Decrease acidity; Decrease the effects of alcoholic beverages; Aid in the treatment of gastritis; Assist in the treatment of gallbladder problems, such as gallstones, due to its cholagogue properties; Relieve symptoms of food intolerance; Decrease gas, due to being an excellent digestive; Act as an antioxidant, antifungal and antibacterial; Provide a calming and sedative effect, improving insomnia, stress and nervousness.  Help to reduce fluid retention and treat urinary infections, thanks to its diuretic effect.  In addition to this, it is ...

Soursop tea is excellent to help in the treatment of diabetes and hypertension, but it can also help reduce insomnia, as it has sedative and calming properties. Despite possessing various health benefits, soursop tea should be consumed in moderation, as excessive consumption, can give rise to side effects, such as hypotension, nausea and vomiting, for example. What it is used for Soursop has therapeutic properties, which can be used to help in the treatment of some diseases such as: Fighting diabetes, because it has fibers that prevent the rapid increase of sugar in the blood. Relieve rheumatism pains, because it has antirheumatic properties, which help to reduce inflammation and pain. It helps to treat diseases in the stomach, such as ulcers and gastritis, because it has anti-inflammatory properties that decrease pain. Decrease insomnia, because it has sedative properties that help to fall asleep. Lower blood pressure, being a diuretic fruit helps regulate high blood pressure. In addi...