Soursop tea: what it is useful for and how to prepare it

Soursop tea is excellent to help in the treatment of diabetes and hypertension, but it can also help reduce insomnia, as it has sedative and calming properties.

Despite possessing various health benefits, soursop tea should be consumed in moderation, as excessive consumption, can give rise to side effects, such as hypotension, nausea and vomiting, for example.

Soursop tea: what it is useful for and how to prepare it

What it is used for

Soursop has therapeutic properties, which can be used to help in the treatment of some diseases such as:

  • Fighting diabetes, because it has fibers that prevent the rapid increase of sugar in the blood.
  • Relieve rheumatism pains, because it has antirheumatic properties, which help to reduce inflammation and pain.
  • It helps to treat diseases in the stomach, such as ulcers and gastritis, because it has anti-inflammatory properties that decrease pain.
  • Decrease insomnia, because it has sedative properties that help to fall asleep.
  • Lower blood pressure, being a diuretic fruit helps regulate high blood pressure.

    • In addition, due to its antioxidant properties, soursop improves the appearance of skin and hair and strengthens the immune system.

    Learn what are the benefits of soursop.

    How to prepare soursop tea

    Soursop tea is easy and quick to prepare, being able to consume 2 to 3 cups of soursop per day, preferably after meals.

    Ingredients:

  • 10 g of dried soursop leaves;
  • 1 liter of boiling water.

    • How to prepare:

    To prepare the tea, simply place the soursop leaves in boiling water and leave them for about 10 minutes. Then strain and consume when lukewarm after meals.

    Side effects and contraindications

    Although soursop has several benefits the consumption of the tea should be guided by the physiotherapist or nutritionist, since the consumption of excessive amounts of the tea, can cause nausea, vomiting, sudden decrease in pressure and intestinal changes, since due to its antimicrobial properties, it is capable of eliminating the good bacteria in the body when consumed in excess.

    In addition, the consumption of soursop is contraindicated in pregnant women, because it can give rise VER to premature birth or miscarriage.

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