Boldo tea: what it is used for and how to prepare it

Boldo tea is excellent for treating digestive diseases, including improving the functioning of the liver, being useful after a day of abuse, excess alcohol or the consumption of foods with high fat content, as it contains a substance called lactone, which helps digest the fats consumed. 

The main benefits of ingesting boldo tea are:

  • Improve the functioning of the liver;
  • Aid in the process of digestion and in the functioning of the digestive system;
  • Decrease acidity;
  • Decrease the effects of alcoholic beverages;
  • Aid in the treatment of gastritis;
  • Assist in the treatment of gallbladder problems, such as gallstones, due to its cholagogue properties;
  • Relieve symptoms of food intolerance;
  • Decrease gas, due to being an excellent digestive;
  • Act as an antioxidant, antifungal and antibacterial;
  • Provide a calming and sedative effect, improving insomnia, stress and nervousness. 
  • Help to reduce fluid retention and treat urinary infections, thanks to its diuretic effect. 

    • In addition to this, it is rich in antioxidants so it protects the body from damage caused by the accumulation of free radicals. The scientific name of boldo is Peumus boldus and it is a common plant of the Andes Mountains in South America. Learn more about this plant.

    Boldo tea: what it is used for and how to prepare it

    Does boldo tea help with coronavirus infection?

    To date, there is no study showing the effects of boldo to improve symptoms of infection with the new coronavirus. Therefore, this plant is not indicated to treat COVID-19.

    In addition, boldo tea has several contraindications and should not be used without the guidance of a health care professional.

    See which medications are being used in new coronavirus infection.

    How to prepare Boldo Tea

    As mentioned above, boldo tea possesses several natural antioxidant, antifungal, antibacterial, diuretic, depurative, sedative, antiseptic and analgesic properties. In addition to being taken in tea, its leaves can also be used for cooking as its aroma gives a different touch to meals. 

    Ingredients

  • 1.5 g of boldo leaves;
  • 150 mL of boiling water.

    • How to prepare

    Add the boldo to the boiling water, let it steep for a few minutes. The tea should be taken 2 times a day and immediately after being prepared, also do not add sugar, because it ferments and interferes with the digestion process. 

    Possible side effects

    Boldo should not be consumed in excess, as it can cause gastrointestinal irritation, headache, nausea and vomiting, so it is recommended to consume it under medical guidance and supervision.

    Contraindications

    Despite the benefits of boldo, the consumption of this plant is contraindicated in case of gallbladder obstruction, cholangitis and gallstones, without medical knowledge and guidance. It should also be avoided in people with liver disease and known hypersensitivity to boldo.

    The use of boldo in children and adolescents, pregnant women and during lactation is not recommended because there is insufficient information on its effects. Apparently, some animal studies indicate that it may cause alterations in the development of the fetus and abortion. 

    Comments

    Post a Comment

    Popular posts from this blog

    Working out with a cut finger on the gym: What should you do?

    Image
    You’re looking to get your body in shape, and maybe even lose some weight. You’ve been working hard at it for months now and so far you’ve had good results. But then this morning while shaving you nicked yourself. Now there’s a cut on your index finger that is starting to throb and bleed again after having stopped for awhile. All of sudden things are not going as planned, but what should you do? Should you go ahead with your workout or will it only make things worse? There are three options available: Continue Working Out, Work Out With Protective Gear, Skip The Workout Altogether . Continue Working out with a cut finger. You can continue to work out with a cut finger on the gym. The risk of getting an infection is very low, and if you’re careful to disinfect the skin after each work out it’s not going to be a problem. Of course there are other things to consider as well: The healing process will take longer, so you’ll probably have some scarrin...
    Read more

    Home Remedies For Canker Sores

    Image
    An excellent home remedy to cure canker sores, also called postemillas, sores or fires in the mouth, is the balm with essential oil of laurel, as it helps relieve pain and inflammation. In addition to this, basil tea is also an excellent natural remedy to treat canker sores in the mouth, as they possess analgesic properties that reduce pain and antiseptic, leaving the region clean of microorganisms. To complement the natural treatment and accelerate the healing of sores, it is also possible to gargle or rinse your mouth with warm water and salt, 2 to 3 times a day, since salt is antibacterial, thus fighting bacteria, reducing inflammation and pain.  Best home remedies Home remedies are excellent alternatives to cure postemillas quickly, because they are prepared with plants rich in tannins. These compounds have astringent, anti-inflammatory and healing properties, causing the tissues to retract, reducing inflammation, relieving pain and facilitating the healing of lesions. These plants...
    Read more

    Diet For Diverticulitis: What To Eat And What To Avoid

    Image
    The diet for diverticulitis should be started with clear, easily digestible liquids such as chicken broth, strained and blended fruit juices, coconut water and gelatin. At the beginning, this type of food should be used because it is necessary to calm the intestine, keep it at rest and prevent or reduce the formation of stool. Diverticulitis crises arise when the diverticula of the colon, which are abnormal pouches that form in the wall of the intestine, become inflamed or infected and cause symptoms such as abdominal pain, nausea, vomiting and constipation. For this reason the foods to be consumed should be easy to digest and low in fiber.  Once the diverticulitis crisis improves, the diet also adapts from a liquid diet to a pureed diet, until solid foods are consumed again. From then on, it is important to increase the consumption of foods rich in fiber and water, thus avoiding the possibility of another crisis.  What to eat during a diverticulitis crisis At the onset of a diverticul...
    Read more