Ginseng: what it's good for, benefits and how to take

Ginseng is a medicinal plant with various health benefits, because it has substances called ginsenosides that give it stimulating properties and help revitalize the body. So it is an excellent choice for when a person is very tired or has a lot of stress, acting as an extra stimulant to continue with daily activities and improve both mood and energy.

In addition to this, ginseng is excellent for maintaining blood pressure, lowering cholesterol and improving blood circulation, being especially suitable for improving intimate life, increasing the pleasure of the couple.

Ginseng: what it's good for, benefits and how to take

What is Ginseng good for

The main health benefits of ginseng include:

  • Improve blood circulation (Korean red ginseng);
  • Calm and reduce stress (American ginseng: Panax quinquefolius);
  • Stimulate brain cells improving concentration and cognitive activities both in studies and work (Panax ginseng);
  • Prevent flu, mainly in the elderly because it has immunostimulant action;
  • Prevent cancer because it is rich in antioxidants, which help prevent cell damage caused by free radicals;
  • Reduce symptoms of sexual impotence, because it improves blood circulation;
  • Decrease fatigue because it stimulates the brain;
  • Promote general well-being because it combats tiredness and drowsiness;
  • Decrease cortisol, thereby helping to control stress;
  • Help regulate blood pressure.

    • To take advantage of all the benefits it is necessary to consume ginseng whenever needed. It is an excellent supplement for people who are studying, who are in a period of exams or in a time of more stress and fatigue at work.

    The regular consumption of 8 grams as a maximum daily dose of ginseng root during these periods contributes to the welfare, making people meet their goals, however, it is not advisable to ingest it in higher doses because it could cause the opposite effect.

    How to take Ginseng

    It is recommended to take 5 to 8 g of ginseng per day, which can be consumed in various presentations:

  • In powder form: just mix 1 tablespoonful in the main meals;
  • In supplement form: take 1 to 3 capsules daily;
  • In tea: consume 3 to 4 cups of tea per day;
  • In tincture: dilute 1 tablespoonful in a little water and take daily.

    • Ginseng should not be consumed continuously, having better effects when used for a short period of time, according to the guidance of a physician, nutritionist or phytotherapist.

    Below are 3 excellent recipes with ginseng for you to take advantage of all its properties and benefits:

    1. Ginseng noodle soup

    This soup helps to increase energy and improve digestion, being an excellent choice for dinner on a cold day.

    Ingredients

  • 15 g fresh ginseng root;
  • 3 onions;
  • 3 cloves garlic;
  • 1 carrot;
  • 2.5 cm ginger;
  • 150 g mushroom;
  • 200 g noodles;
  • 1 handful chopped parsley;
  • Salt and pepper to taste;
  • 2 tablespoons olive oil for sautéing;
  • 1.5 liter water.

    • How to prepare

    Sauté garlic and onion in olive oil until golden brown, then add water, ginseng, carrot, ginger and mushrooms. Keep over medium heat until the carrot softens. Then add the noodles and season to taste and remove the ginseng and ginger. Serve the soup hot.

    2. Ginseng tincture for liver

    This tincture is easy to prepare and increases the body’s defense mechanisms and provides a sense of well-being, balancing the liver’s energies. It also serves to combat fatigue, weakness, lack of concentration, stress, generalized feeling of tiredness both physical and psychic, bradycardia, sexual impotence, male fertility problems, arteriosclerosis and depression.

    Ingredients

  • 25 g goji berries;
  • 25 g g ginseng;
  • 25 g oats;
  • 5 g licorice root;
  • 400 ml vodka.

    • How to prepare

    Chop all the ingredients and place them in a dark glass container, properly cleaned and sterilized. Cover with the vodka and make sure that all the ingredients are cCovered by the beverage. Leave in a dark cupboard and shake daily for 3 weeks. After this time the tincture will be ready to use, just strain it and always keep it in a dark glass container, such as a beer bottle, for example.

    The expiration date is 6 months. To take just dilute 1 tablespoon of this tincture in a little water and drink daily.

    3. Ginseng tea

    Ingredients

  • 2.5 g of ginseng;
  • 100 ml of water.

    • How to prepare

    Heat the water and when it reaches boiling point add the ginseng. Cover the pot and simmer for 10 to 20 minutes. Then, it should be strained and should be ingested the same day it was prepared.

    4. Ginseng in capsules

    Ginseng is marketed in capsules by various laboratories, and can be easily purchased at pharmacies, drugstores and health food stores.

    As the dosage of each supplement varies from one laboratory to another, to consume it you should be attentive to the labeling instructions, but generally the daily dose varies between 1 to 3 capsules or tablets per day, and should be taken together with meals.

    The dose that is usually recommended for Panax Ginseng is between 200 to 400 mg per day as a preventive medicine or for cognitive effects. In case of using Korean Red Ginseng for erectile health, 3 doses of 1000 mg are usually recommended.

    Possible side effects

    The side effects that are usually related to Panax Ginseng are gastrointestinal problems such as nausea, vomiting, diarrhea and abdominal pains. In the case of Korean Red Ginseng, it has been associated with intestinal irritability and may cause hypoglycemia in diabetics.

    Comments

    Post a Comment

    Popular posts from this blog

    Working out with a cut finger on the gym: What should you do?

    Image
    You’re looking to get your body in shape, and maybe even lose some weight. You’ve been working hard at it for months now and so far you’ve had good results. But then this morning while shaving you nicked yourself. Now there’s a cut on your index finger that is starting to throb and bleed again after having stopped for awhile. All of sudden things are not going as planned, but what should you do? Should you go ahead with your workout or will it only make things worse? There are three options available: Continue Working Out, Work Out With Protective Gear, Skip The Workout Altogether . Continue Working out with a cut finger. You can continue to work out with a cut finger on the gym. The risk of getting an infection is very low, and if you’re careful to disinfect the skin after each work out it’s not going to be a problem. Of course there are other things to consider as well: The healing process will take longer, so you’ll probably have some scarrin...
    Read more

    Home Remedies For Canker Sores

    Image
    An excellent home remedy to cure canker sores, also called postemillas, sores or fires in the mouth, is the balm with essential oil of laurel, as it helps relieve pain and inflammation. In addition to this, basil tea is also an excellent natural remedy to treat canker sores in the mouth, as they possess analgesic properties that reduce pain and antiseptic, leaving the region clean of microorganisms. To complement the natural treatment and accelerate the healing of sores, it is also possible to gargle or rinse your mouth with warm water and salt, 2 to 3 times a day, since salt is antibacterial, thus fighting bacteria, reducing inflammation and pain.  Best home remedies Home remedies are excellent alternatives to cure postemillas quickly, because they are prepared with plants rich in tannins. These compounds have astringent, anti-inflammatory and healing properties, causing the tissues to retract, reducing inflammation, relieving pain and facilitating the healing of lesions. These plants...
    Read more

    Diet For Diverticulitis: What To Eat And What To Avoid

    Image
    The diet for diverticulitis should be started with clear, easily digestible liquids such as chicken broth, strained and blended fruit juices, coconut water and gelatin. At the beginning, this type of food should be used because it is necessary to calm the intestine, keep it at rest and prevent or reduce the formation of stool. Diverticulitis crises arise when the diverticula of the colon, which are abnormal pouches that form in the wall of the intestine, become inflamed or infected and cause symptoms such as abdominal pain, nausea, vomiting and constipation. For this reason the foods to be consumed should be easy to digest and low in fiber.  Once the diverticulitis crisis improves, the diet also adapts from a liquid diet to a pureed diet, until solid foods are consumed again. From then on, it is important to increase the consumption of foods rich in fiber and water, thus avoiding the possibility of another crisis.  What to eat during a diverticulitis crisis At the onset of a diverticul...
    Read more