9 Pomegranate benefits and how to prepare tea

Pomegranate is a fruit, also known as pomegranate or pomegranate, which has several medicinal properties, because it contains polyphenols such as ellagic acid, which acts as a powerful antioxidant, and tannins that help prevent diseases such as Alzheimer’s disease, for example. 

The scientific name of the pomegranate is Punica granatum and it can be consumed in different ways, fresh, in juices, salads, teas and yogurts, because it has a medium acid and sweet flavor. 

9 Pomegranate benefits and how to prepare tea

The main benefits of its consumption are:

1. Prevent cancer

Consuming pomegranate juice helps prevent cancer, especially prostate and breast cancer, because it contains ellagic acid, a substance that prevents the uncontrolled proliferation of tumor cells and induces the death of cancer cells.

2. Prevent Alzheimer’s

The consumption of pomegranate peel extract provides a high amount of antioxidants that help improve and protect memory. Also, some studies indicate that it possibly also helps protect the individual from suffering from Alzheimer’s.  

3. Treat arthritis

Some studies suggest that pomegranate intake may help block some substances that generate damage at the joint level in people with osteoarthritis, due to its anti-inflammatory effects. 

4. Improve gastrointestinal disorders

Consuming pomegranate helps to alleviate various gastrointestinal disorders such as inflammation, stomach pain, colic, intestinal parasites and dyspepsia. Also, because it is rich in tannins which are compounds that increase water absorption in the intestine, it helps fight diarrhea and infantile dysentery. 

5. Improve skin health

Thanks to its high content of vitamins and antioxidants such as vitamins C and A, B complex vitamins and ellagic acid, pomegranate promotes the growth of nails and hair and gives a smoother appearance to the skin. 

6. Improve blood circulation

Thanks to its anti-inflammatory action, fiber content and purinic acid content, consuming pomegranate helps protect the heart from the occurrence of heart disease and lower cholesterol and triglycerides in the blood. 

In addition to this, it exerts a vasodilator action at the level of circulation, allowing blood vessels to relax improving problems such as hemorrhoids and erectile dysfunction and lowering blood pressure. 

7. Avoid problems in the mouth, teeth and throat

Pomegranate exerts an antibacterial action in the mouth, so it prevents the appearance of cavities, canker sores, stomatitis, gingivitis and periodontitis. Likewise, thanks to its anti-inflammatory effect it also helps to relieve pain and prevent throat infections. 

8. Strengthen the immune system

Because it is rich in nutrients such as zinc, magnesium, vitamin C and antioxidants, pomegranate helps prevent and fight diseases and fight infections, thanks to its antibacterial and antiviral properties. One of the conditions that pomegranate intake helps prevent and treat are urinary tract infections.

9. Taking care of bone health

Due to its high amount of calcium and phosphorus, eating pomegranate helps bone development in children and adolescents, as well as manganese, which is a mineral of utmost importance for children’s growth. In the case of the elderly it helps prevent the onset of osteoporosis.

Nutritional Information

The table below indicates the nutritional information for 100 g of fresh pomegranate:

It is important to remember that although pomegranate has several health benefits, its use should not replace medical treatment.

How to consume pomegranate

Pomegranate can be consumed fresh or teas, juices can be prepared or included in a salad, and the parts that can be used are its fruit, rind, leaves and flowers.

1. Pomegranate tea

The tea is generally most commonly used to treat diarrhea, childhood dysentery, intestinal parasites and gastrointestinal disorders. However, it is possible to consume it when healthy to benefit from all its properties. 

Ingredients

  • 10 grams of pomegranate peel;
  • 1 cup of boiling water.

    • Mode of Preparation

    Place the peel in the cup of boiling water. cover and let stand for 10 minutes. At the end of this period, strain and drink a warm cup 2 to 3 times a day. 

    2. Pomegranate juice

    Ingredients

  • 1 pomegranate;
  • 1 cup of water.

    • How to prepare

    Chop the pomegranate and remove its seeds, blend them with the cup of water until all the seeds are split, strain and drink, preferably unsweetened. 

    3. Green salad

    Ingredients

  • 1 package arugula;
  • 1 package curly lettuce;
  • 1 pomegranate;
  • 1 green apple;
  • 1 lemon.

    • How to prepare

    Disinfect, wash, dry and cut the arugula and lettuce leaves. Cut the apple into thin strips and soak in lemon water for 15 minutes. Remove the seeds from the pomegranates and mix them with the green leaves and the apple in strips. Serve with a vinaigrette sauce or balsamic vinegar.

    Side effects

    Pomegranate consumption in large quantities can cause problems such as dizziness and vomiting due to its high alkaloid content. However, when infusions are prepared there is no such danger, because the alkaloids bind to other substances called tannins that are extracted from the tea, removing the toxicity.

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