Your Health Matters

Some people experience a calming effect from drinking tea in the evening. As an aid to sleep, hot tea with milk may help people relax and be able to fall asleep more quickly. In one study, 15 male participants experienced “more restful” sleep after consuming a cup of black tea containing L-theanine (a natural component in some teas) before bedtime compared with those who consumed a placebo beverage. A second study has reported that subjects fell asleep faster when taking a decaffeinated green tea extract before bedtime as compared with those who took a placebo capsule.

In addition, guyabano has been scientifically proven as a natural anti-aging substance. The fruit can be made into juice, jelly, jam, wine and vinegar. Scientific studies have shown that guyabano has more than 30 different health benefits. These are the best of them: Antioxidants – This is one of the most important parts about guyabano leaves since antioxidants help protect the body from free radicals which might otherwise result in cancer. Another benefit to antioxidants is it helps slow down the aging process since they eliminate wrinkles from growing and other signs of getting older. 2. Exfoliator – The chlorophyll present in this fruit help cleanse dead skin cells on your face leaving you with soft fresh skin all day long . It also helps you get rid of blackheads and an acne prone skin.

Out of all the herbal teas that are out there, green tea… Green tea: A natural antioxidant and it prevents premature aging and wrinkles. It helps in fighting acne, eczema, dandruff etc., but make sure to get the purest green tea available. Avoid sweetened varieties as they contain a lot of sugar that can actually harm your skin if consumed at large quantities… Tea rich in antioxidants like rose hip or hibiscus help fight free radicals and reduce stress by allowing you to relax after a busy day. Skin calming teas such as chamomile soothe your skin from all its worries while also giving it an amazing glow…. stinging nettle calms redness and inflammation on any irritated or blemished area on your body and works wonderfully for deep tissue healing. This is also a great astringent that tightens the skin after a good dose of moisturizing. Those are just some of the many benefits green tea gives you and your skin. There is really no other natural way to get such amazing results than drinking ...

Health benefits of limes are many. Many people use lime juice, peel and even the zest of limes in their everyday cooking. Widely used around the world for its versatility as a seasoning, aroma, garnish and freshness, lime is believed to have many health benefits. Here are some key facts about this fruit: 1) Limes contain vitamin C – One of the most important nutrients that help our body fight colds and infections is vitamin C. This essential nutrient can be found in citrus fruits like limes and oranges which deliver 100% of daily recommended dose per serving when consumed regularly. Vitamin C not only acts as an antioxidant but also boosts immunity by boosting production of white blood cells fighting infection causing bacteria’s. So next time you’re sick, try eating an orange or a lime to get back on your feet. 2) Limes help in digestion – The fiber found in limes helps with bowel movements and prevents constipation, as it is rich in insoluble fiber that builds up the bulk o...

Coffee and green tea might help protect against Parkinson’s disease, a common and debilitating movement disorder. The precise reason for this appears to be related to the antioxidant properties of these two beverages. Scientists at the University of Eastern Finland measured coffee, green tea and other beverage consumption in over 1,000 men born between 1929-1931 (aged 69-70 years) during 1997 – 1999. At the end of follow up during 2008 – 2010 there were 137 new cases of Parkinson’s disease. Men who drank four or more cups of coffee per day had almost half the risk for developing Parkinson’s disease than those who drank less than one cup per month. This was independent of factors such as smoking and age. Similarly, drinking at least three cups per day of green tea lowered risk by 80% compared to drinking less than one cup per week. The consumption of any kind of tea was associated with a reduced risk for Parkinson’s disease, which was more apparent in ...

In fact, honey and tea have many common points, let’s review together… Antibacterial effect. The antibacterial activity of tea is recognized; honey has the same effect! In 2014, a research team from India announced that tea and honey have very strong antibacterial activities against Helicobacter pylori, a bacterium causing stomach ulcer and gastric cancer. It can be mentioned more specifically that honey has a stronger ability than tea to inhibit this bacterium. In practice: Drinking two glasses of hot black tea in the morning and evening can effectively prevent people from getting infected by H. pylori bacteria; drinking 100 ml of honey water each day can also inhibit bacterial growth; those who are prone to infections must be more careful with their choice of honey! Wounds heal faster with honey than with commercial wound ointments or salt water. Recent studies indicate that wounds treated with honey have a faster healing speed than those treated by commercial wound ointments or...

Lemon tea is one such natural drink which offers multiple benefits. It has numerous health promoting properties. The main ingredients of lemon tea are tea leaves and juice from lemons. The most important nutritional components of lemons include pectin, vitamin C, thiamine (vitamin B1), folate, calcium, iron and magnesium along with other trace minerals . A few tablespoons of lemon juice in an entire jug of water does wonders for the body as it fights against many diseases and physical disorders . Tea is a rich source of flavonoids called catechins that help to lower bad cholesterol levels in the blood to prevent heart ailments. Lemon contains an enzyme ‘bromelain’, which is found in pineapples, that effectively prevents muscle aches caused due to over-exertion . A glass of lemon juice and warm water taken on an empty stomach two or three times a day is beneficial in fighting viral attacks such as fever and common cold. Applying freshly squeezed lemon juice on the face and bo...