What are the benefits of adding lime to your tea?

Health benefits of limes are many. Many people use lime juice, peel and even the zest of limes in their everyday cooking. Widely used around the world for its versatility as a seasoning, aroma, garnish and freshness, lime is believed to have many health benefits.

Here are some key facts about this fruit:

1) Limes contain vitamin C – One of the most important nutrients that help our body fight colds and infections is vitamin C. This essential nutrient can be found in citrus fruits like limes and oranges which deliver 100% of daily recommended dose per serving when consumed regularly. Vitamin C not only acts as an antioxidant but also boosts immunity by boosting production of white blood cells fighting infection causing bacteria’s. So next time you’re sick, try eating an orange or a lime to get back on your feet.

2) Limes help in digestion – The fiber found in limes helps with bowel movements and prevents constipation, as it is rich in insoluble fiber that builds up the bulk of stool which does not dissolve or absorb water. Selecting limes over other citrus fruits is also beneficial for those who are trying to lose weight because they contain fewer calories than most other citrus fruits. Thus, adding a few slices of lime to your meals can be helpful for weight loss.

3) Lime fights inflammation – Inflammations cause pain and discomfort in body parts preventing you from doing everyday activities without the slightest discomfort.

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