Why drinking lemon in hot tea is beneficial for you?

Lemon tea is one such natural drink which offers multiple benefits. It has numerous health promoting properties. The main ingredients of lemon tea are tea leaves and juice from lemons.

The most important nutritional components of lemons include pectin, vitamin C, thiamine (vitamin B1), folate, calcium, iron and magnesium along with other trace minerals .

A few tablespoons of lemon juice in an entire jug of water does wonders for the body as it fights against many diseases and physical disorders . Tea is a rich source of flavonoids called catechins that help to lower bad cholesterol levels in the blood to prevent heart ailments. Lemon contains an enzyme ‘bromelain’, which is found in pineapples, that effectively prevents muscle aches caused due to over-exertion .

A glass of lemon juice and warm water taken on an empty stomach two or three times a day is beneficial in fighting viral attacks such as fever and common cold. Applying freshly squeezed lemon juice on the face and body helps remove blemishes . It also treats dry skin, pimples, dark spots, marks and freckles by lightening their appearance. A pinch of turmeric can also be added for best results . Freshly squeezed lemon juice with honey is known to be effective in treating inflammation of the throat caused due to infections. Chewing peels from lemons cures bad breath caused due to various reasons including that after eating garlic and onions .

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