What To Eat To Treat Urinary Infection?

The diet to cure urinary tract infection should be healthy and balanced, including an increased intake of fluids and diuretic foods such as watermelon, for example. In addition to this, cranberry juice or also known as cranberry, can also be an excellent ally to treat and prevent new infections. 

In general, treatment for urinary tract infection is guided by the doctor who usually prescribes antibiotics depending on the cause of the infection, but a good diet can help speed up the healing process. Know the main causes of urinary infection.

What to eat to treat urinary infection?

Nutrition during urinary infection

To help treat urinary infection you should consume plenty of water, because it helps to increase urine production favoring the elimination of the bacteria that are causing the infection. 

In addition to this, the consumption of cranberries helps to fight urinary tract infection and, in case you are a person with recurrent urinary tract infections, helps to prevent them because it hinders the adherence of bacteria to the cells of the urinary tract. And some scientific studies have also suggested that the consumption of lemon and strawberry could help fight infection, because they possess antimicrobial properties, and could also be included in the diet. 

Another tip is to increase the consumption of diuretic foods, some examples are: onion, watermelon, asparagus, parsley, soursop, cucumber and carrot. See which foods are rich in water. 

What foods should be avoided

To avoid urinary tract infection crisis and strengthen the immune system, the consumption of the following foods should be avoided:

  • Sugar and foods rich in sugar such as cakes, breads, pastries, cookies, candies and chocolates;
  • Coffee and caffeine-rich foods such as green, black and mate tea;
  • Processed meats such as sausages, ham, bologna and bacon;
  • Alcoholic beverages:
  • White flour and flour-rich foods such as cakes, cookies and white, French-type bread.

    • These foods should be avoided because they are proinflammatory, that is, they stimulate the inflammation process in the body, making it difficult to cure and prevent new urinary infections.

    Sample menu to treat UTI

    The table below contains a sample 3-day menu with foods that help treat and prevent UTI:

    3 large rice tortillas with sugar-free fruit jam

    The amounts included in the menu vary according to age, sex and physical activity, so the ideal is to see a nutritionist for a complete evaluation and develop a nutritional plan appropriate to your needs. 

    It is important to remember that treatment for urinary tract infection is mainly with antibiotics, which must be prescribed by the doctor. Nutrition serves to strengthen the immune system, prevent new infections and make the disease heal faster when combined with medical treatment.

    Learn how the treatment for urinary infection is performed and watch the video below other tips from our nutritionist Tatiana Zanin:

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