Is It Possible To Lose Weight In 3 Days?

It is possible to lose weight in 3 days, however, the weight lost during this short period of time is due to the elimination of excess fluid in the body and not to the loss of body fat as such.

To lose weight and maintain weight loss over time, it is necessary to make some changes in eating habits and follow a diet with fewer calories, which should be maintained for 7 to 10 days, and should preferably be indicated by a nutritionist, because the nutritional plan should be individualized according to the objective of each person. 

Is it possible to lose weight in 3 days?

The diet shown below contains foods rich in water that help to improve fluid retention due to its diuretic properties, eliminating the excess through urine and in turn decreasing swelling in the body. To perform it is important to keep in mind that food should be eaten every 3 hours and 2.5 L of water per day between meals. 

In addition, this diet should not be done for more than 3 days. For this reason, for longer periods and for longer lasting results, it is always important to have the guidance of a nutritionist.

1st day menu

1 cup of coffee or tea without sugar + 1 toast or 1 slice of whole wheat bread with light strawberry jam + 1 orange or tangerine

1 can of tuna in water with lettuce, tomato and cucumber + 3 whole wheat toasts + 1 glass of lemon water without sugar

2nd day menu

3rd day menu

1 cup unsweetened coffee or tea + 4 whole wheat cream crackers with 2 tablespoons ricotta cheese + 1 pear or apple with peel

1 cup of sugar-free gelatin or 1 cup of diced melon

Lettuce, tomato and onion salad with 1 sliced boiled egg + 2 whole wheat toasts with 2 slices of white cheese

It is important to accompany the diet with moderate physical activity for at least 30 minutes, as this will also help eliminate excess fluid from the body. See a month-long walking routine to promote weight loss.

See the following video for some tips that can help you lose weight:

Who should not go on this diet

This diet is contraindicated in people suffering from diabetes or kidney problems, children, pregnant women or during breastfeeding. In case of any other health problem, you should not perform this diet without advice from a nutritionist.  

How to lose weight healthily

To lose weight healthily and burn fat it is important to make a balanced and healthy diet, where 3 to 5 servings of fruits and vegetables a day are included, as well as foods rich in fiber such as rice, pasta and whole grains. Skimmed milk and its derivatives, low-fat white cheeses and white meats such as skinless chicken and turkey or fish should also be preferred.

In addition to this, it is important to avoid the consumption of industrialized foods rich in fats and sugars such as cookies, cakes, sauces or soft drinks, fast food and frozen foods such as pizzas or lasagna. Food should be prepared grilled, baked or steamed, avoiding fried foods and preparations with sauces; food should be chewed well and eaten every 3 hours in small portions, having 3 main meals and 2 or 3 snacks. See how to lose weight with dietary reeducation.

To know how many kilos you should lose, put your data in the calculator below:

See some tips to reduce hunger in the video below:

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