What To Take For Flu And Cold In Pregnancy

During pregnancy, great care should be taken with medications used to lessen symptoms. Pregnant women are not advised to take any cold or flu medication without the guidance of a doctor, as these can cause problems for the baby.

Therefore, you should first opt for home remedies such as mint or lemon teas or a mixture of honey and orange and if the throat is sore, you can try gargling with water and salt.

In addition the pregnant woman should have a healthy diet eating 5 times a day fruits and vegetables and drinking 1.5 to 2 L of water a day, for a good recovery.

What to take for flu and cold in pregnancy

What to do in case of fever or pain?

During a flu or cold, symptoms such as headache, sore throat or body ache and fever are very frequent and in these cases the pregnant woman can take paracetamol, which is considered the least risky medicine for the baby.

The recommended dose is generally 50 mg, every 8 hours, but it should never be used without consulting the doctor first.

What to do in case of coryza or stuffy nose?

Having a stuffy nose or coryza is also a very common symptom during a cold. In these cases, the pregnant woman can use an isotonic saline solution of sea water, such as Nasalub, for example, and apply it to the nose throughout the day.

In addition, the pregnant woman can use an air humectant, which increases the humidity of the air, facilitating breathing and helping to unclog the nose. The pregnant woman can do saline inhalations, using an inhaler, to help moisten the airways and, thus, unclog the nose.

What to do to strengthen the immune system?

To strengthen the immune system, you can make a guava juice, because it is rich in vitamin C and phytochemicals with antimicrobial properties. In addition, coconut milk is rich in lauric acid, which the body converts into an antiviral and antibacterial substance. as monolaurin, helping to fight colds.

Ingredients

  • 1 guava;
  • 4 passion fruit with pulp and seeds;
  • 150 ml of coconut milk.

    • How to prepare

    To prepare this juice you should extract the juice from the guava and orange and put it in the blender with the other ingredients, until creamy. This juice has about 71 mg of vitamin C, which does not exceed the recommended daily dose of vitamin C for pregnant women, which is 85 mg per day.

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