Vinegar For Dandruff: Does It Work, And How Should It Be Used?

Vinegar is an excellent home remedy that can be used to eliminate dandruff naturally. According to some scientific studies, this is because vinegar has antibacterial, fungicidal, antiseptic and anti-inflammatory action that acts by maintaining the pH balance of the scalp, helping to control flaking and relieve the symptoms it generates.

Dandruff is caused by excess oiliness on the scalp, which can occur when the hair is kept dirty, favoring the proliferation of fungi and bacteria. It can also arise as a consequence of psoriasis or a common skin disorder called seborrheic dermatitis, where in addition to dandruff, other symptoms such as reddened skin, scaly patches and itchy scalp persist.

Learn more about seborrheic dermatitis. 

Vinegar for dandruff: does it work, and how should it be used?

Likewise, dandruff can also arise from stress or poor diet, so it is recommended to maintain a healthy diet, rich in foods that provide vitamin A, zinc, iron and vitamin E. 

In addition, it should also include the consumption of foods with anti-inflammatory properties, such as salmon, olive oil, avocado and nuts, as well as activities that allow the elimination of stress such as walking, dancing or practicing sports.

Know what foods should be included in the diet. 

How to use vinegar to treat dandruff

There are two different ways to take advantage of all the properties of white vinegar or apple cider vinegar:

  • Apply vinegar all over the scalp with the help of a cotton pad and perform circular massages to promote blood circulation in the region, leaving it to act for 3 to 5 minutes and then you should wash your hair as usual and repeat every day until the dandruff disappears.
  • Another method is after washing your hair with cold water and shampoo, apply a little vinegar on the root of the hair and let it dry naturally;
  • Mix the same amount of vinegar and water, put it on the hair and let it act for a few minutes and wash the hair.

    • Vinegar can also be used to place it on the eyebrows, because it is a region where it is also possible for dandruff to arise. 

    See other home remedies to treat dandruff.

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