Resveratrol: what it is useful for and side effects

Resveratrol is a phytonutrient found in some plants and fruits, whose role is to protect against infection by fungi or bacteria, acting as an antioxidant. This phytonutrient is found in natural grape juice, red wine or cocoa, being able to be consumed through the ingestion of these foods or through the intake of supplements. 

This phytonutrient provides various health benefits, because it has antioxidant action and protects the body against oxidative stress, fighting inflammation and helping to prevent certain types of cancer, improve the appearance of the skin, lower cholesterol and eliminate toxins from the body, providing welfare.

Resveratrol: what it is useful for and side effects

What it is used for

The properties of resveratrol include antioxidant, anticancer, antiviral, antiviral, protective, anti-inflammatory, neuroprotective, phytoestrogenic and anti-aging action. For this reason, health benefits include:

  • Improve skin appearance and prevent early aging;
  • Help purify and detoxify the body, facilitating weight loss;
  • Protect the body against cardiovascular disease, because it relaxes the muscles of blood vessels and improves circulation;
  • Help reduce LDL bad cholesterol;
  • Improve wound healing;
  • Prevent neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease;
  • Help fight inflammation in the body. 

    • In addition to this, it could protect against various types of cancer such as colon or prostate cancer, suppressing the proliferation of a wide variety of tumor cells.

    In what dose should Resveratrol be taken

    At present, it has not yet been determined what is the daily recommendation of resveratrol, so it is important to read the manufacturer’s instructions for use and consult your doctor or nutritionist to indicate what is the most appropriate dose for each case. 

    Despite this, the dose that is usually recommended in healthy people varies between 30 to 120 mg/day mg per day, and should not exceed 5 g/day. The resveratrol supplement can be purchased in pharmacies, natural stores or online stores.

    How to use it to lose weight

    Resveratrol promotes weight loss because it helps the body burn fat due to the fact that it stimulates the body to release a hormone called adiponectin.

    Although this phytonutrient is found in red and purple grapes and red wine, it is also possible to ingest 150 mg of resveratrol in capsules for this purpose.

    Side effects and contraindications

    In excess resveratrol could cause gastrointestinal disorders such as diarrhea, nausea and vomiting, however, no other side effects have been found. This remedy should not be used without medical guidance by pregnant women, during breast-feeding or in children.

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