Natural Anti-inflammatories: Anti-inflammatory Herbs And Teas

An excellent natural anti-inflammatory is ginger, due to its action to help prevent or decrease inflammation in tissues, which can be used in the treatment of pain for throat and stomach inflammation, for example.

Another potent natural anti-inflammatory is turmeric, this medicinal plant contains a substance with a powerful anti-inflammatory effect called curcumin, and can be used in joint problems such as arthritis, HIV, malaria and cancer prevention.

Both ginger and turmeric should only be used in pregnancy or breastfeeding under medical guidance. In addition to this, turmeric is contraindicated in individuals who are taking anticoagulant medications and with obstruction of the bile ducts by gallstones in the gallbladder. Learn which foods have anti-inflammatory effect.

1. Natural anti-inflammatory for the throat

Natural Anti-inflammatories: anti-inflammatory herbs and teas

An excellent natural anti-inflammatory for the throat is clove tea with ginger, due to its anti-inflammatory, analgesic and antiseptic action, helping to treat inflammation and sore throat.

Ingredients

  • 1 g of Indian cloves;
  • 1 cm of ginger;
  • 1 cup of boiling water.

    • Method of preparation

    Place the boiling water in a cup and add the cloves and ginger. Let steep for 10 minutes, strain and then drink several times a day.

    See other natural throat anti-inflammatories at: Home remedy for sore throat.

    2. Natural anti-inflammatory for muscle pain

    A good natural anti-inflammatory for muscle pain is the arnica compress, because this medicinal plant has anti-inflammatory, antimicrobial and healing action.

    Ingredients

  • 2 teaspoons of arnica flowers;
  • 500 ml of water.

    • How to prepare

    Place the water in a pot, when the water boils add the arnica flowers. Let it steep for 10 minutes, strain, immerse the compress and apply still warm on the affected region.

    3. Natural anti-inflammatory for sinusitis

    A good natural anti-inflammatory for sinusitis is ginger tea with lemon due to its anti-inflammatory action that will help reduce inflammation and discomfort in the face.

    Ingredients

  • The juice of 1 lemon;
  • 5 cm of ginger without peel;
  • 1 tsp of honey;
  • 1 liter of water.

    • How to prepare

    Place in a pot the water and ginger, let it boil for about 10 minutes. Turn off the heat, add the lemon juice and let it cool a little. Strain, sweeten with honey and drink several times a day. See all sinusitis treatment options.

    4. Natural anti-inflammatory for toothache

    In case of toothache, an excellent natural anti-inflammatory is to rinse your mouth with marcela tea with propolis.

    Ingredients

  • 2 tablespoons of dried marcela leaves;
  • 30 drops of propolis extract;
  • 1 liter of water.

    • Mode of preparation

    Boil 1 liter of water and add the marcela leaves, keeping them over low heat for 5 minutes. Remove from heat, cover and wait until lukewarm. Add the propolis mixture, take a sip and rinse your mouth for a couple of minutes.

    It is important to make an appointment with a dentist to verify the cause of the pain and start the most appropriate treatment. See in the video below some natural anti-inflammatories that you can consume:

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