How To Unclog The Nose With A Nasal Wash (step By Step).

An excellent home method to decongest the nose is to perform a nasal lavage with 0.9% saline solution with the help of a syringe without needle, because through the force of gravity the water enters through one nostril and exits through the other, without causing pain or discomfort, eliminating mucus and dirt to the maximum.

The nasal lavage technique is excellent for cleaning secretions from the upper airways, but it is also an excellent way to keep the nose clean, being useful for those who suffer from any respiratory allergy, rhinitis or sinusitis.

How to unclog the nose with a nasal wash (step by step).

Step by step of nasal lavage with saline

Both in adults and children this procedure should be performed at the time of bathing, following the steps below:

  • Fill the syringe with 5 to 10 ml of saline;
  • During the procedure you should open your mouth to breathe through it;
  • Tilt the body forward and the head slightly to one side;
  • Position the syringe at the entrance of one nostril and press until the saline comes out of the other nostril. If necessary, you should adjust the positioning of the head until the serum enters through one and exits through the other.

    • It is recommended to perform this cleaning 3 to 4 times in each nostril, depending on the need and to finish you should blow your nose to remove as much secretion as possible. If you find any difficulty in performing this procedure standing up, you can try it lying down as shown in the image below.

    In addition to using the syringe and saline, nasal lavage can also be performed with a small device called a nasal cleanser, which was developed for this purpose and which can be purchased at pharmacies or online.

    How to decongest a baby’s nose

    To do the technique correctly, place the baby in your arms facing the mirror, secure his head so that he does not turn over or hurt himself. To start the process, place the syringe in the baby’s nostril with 3 mL of saline solution and press it quickly so that the saline stream enters one nostril and comes out naturally through the other.

    When the child is already used to nasal washes, there is no need to hold him, just place the syringe in his nostril and press down.

    See more tips for decongesting baby’s nose.

    Other tips to unclog the nose

    Other tips to unclog the nose are:

  • Use a humidifier or vaporizer in every room of the house;
  • Drink about 1.5 to 2 liters of water per day, as water helps thin the mucus;
  • Place a piece of wood under the mattress to keep the head elevated and make breathing easier;
  • Use warm compresses on the face to relieve discomfort and open the sinuses.

    • The use of medications to unclog the nose should only be used under medical guidance and prescription.

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