Home Remedies for Cough with Phlegm

An excellent home remedy for cough with phlegm is a home syrup prepared with onion and garlic. But, mallow tea with guaco can also give excellent results.

However, these remedies do not replace the medications prescribed by the doctor although they are useful to complement your treatment. For them to be more effective, it is advisable that they are sweetened with honey, as this helps to eliminate viruses and bacteria from the body.

Home Remedies for Cough with Phlegm

In addition, pregnant women should opt for inhalations and essential oils that can be applied to the skin, since the use of certain teas are contraindicated in pregnancy due to the absence of scientific studies that prove their efficacy and safety during this phase. It is also important to know that some essential oils are contraindicated in pregnancy, so they should only be used under doctor’s authorization.

The best homemade recipes to combat cough with phlegm are:

1. Onion and garlic syrup

Onion and garlic syrup has expectorant and antiseptic properties, which help to release phlegm, strengthen the immune system and reduce lung inflammation, preventing the production of more phlegm. 

Ingredients

  • 3 medium onions, grated;
  • 3 cloves of garlic, crushed;
  • Juice of 3 lemons;
  • 1 pinch of salt;
  • 2 tablespoons of honey.

    • How to prepare

    In a pot place the onions, garlic, lemon juice and salt. Cook over low heat and add the honey. It should be strained and it is recommended to take 3 tablespoons of the syrup 4 times a day.

    2. Mallow and guaco tea

    The home remedy with mallow and guaco for cough with phlegm causes a calming effect on the bronchi, reducing the production of phlegm and shortness of breath. In addition to this, the properties of guaco makes the secretions more liquid, being easier to remove the mucus that is trapped in the throat and lungs.

    Ingredients

  • 1 tablespoon of mallow leaves;
  • 1 tablespoon of fresh guaco leaves;
  • 1 cup of water;
  • 1 teaspoon of honey.

    • Mode of preparation

    Place the mallow and guaco leaves to boil together with the water. After boiling let it stand with the lid on for 10 minutes. At the end of this time mix in the honey and drink a cup of tea 30 minutes before main meals. This tea should only be taken from 1 year of age, since in infants it is recommended to make steam inhalations.

    3. Boar cane tea

    Boar cane home remedy for cough with phlegm has anti-inflammatory and diuretic properties that help reduce phlegm and improve discomfort.

    Ingredients

  • 10 g of boar cane leaves;
  • 500 ml of water.

    • How to prepare

    Bring the ingredients to a boil for 10 minutes. Then let cool, strain and drink 3 to 4 cups per day.

    To complement these home remedies it is recommended to drink plenty of water to lubricate the thicker secretions. However, sometimes it is also necessary to perform eucalyptus inhalation to help open the bronchi and release phlegm. 

    Learn how to prepare several cough recipes in the video below:

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