8 Home Remedies To Lower High Blood Pressure

A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily because these ingredients possess properties that help control blood pressure.

Although these home remedies are useful to supplement treatment for high blood pressure, they should only be taken with the knowledge of the cardiologist, as they are not a substitute for medications prescribed by the doctor.

See what to do when blood pressure is elevated.

1. Garlic water

8 Home Remedies to Lower High Blood Pressure

Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with strong vasodilator action, facilitating blood circulation and decreasing pressure on the heart. 

In addition to this, garlic is an excellent ally to maintain the cardiovascular health of any person, because it has incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis. 

An excellent way to consume garlic is by taking garlic flavored water or its capsules throughout the day. 

Ingredients

  • 1 clove of raw garlic, shelled and crushed;
  • 100 ml of water.

    • How to prepare

    Place the garlic clove in a glass of water and let it stand for 6 to 8 hours (while sleeping, for example) and drink this water on an empty stomach the next morning, or prepare a liter of water with garlic and drink throughout the day.

    In addition to this water, garlic can be ingested throughout the day with food, being easier to ingest than water. A good tip is to add a few cloves of garlic to olive oil. Thus, whenever you use olive oil, in addition to consuming a good fat you will also be using the properties of garlic.

    2. Lemon juice

    A good home remedy to control high blood pressure is to drink lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.

    Ingredients

  • 3 lemons;
  • 200 ml of coconut water.

    • How to prepare

    Mix the ingredients very well and then drink. Take 1 time a day.

    3. Birdseed tea

    A good home remedy for high blood pressure is to eat, prepare canaryseed water or make an infusion, because it is a food rich in antioxidants and other components that possess vasodilator properties, helping to lower blood pressure.

    Ingredients

  • 1 tbsp (of soup) of canaryseed;
  • 1 cinnamon stick;
  • 500 ml of water. 

    • How to prepare

    Place the ingredients in a pot and boil for 5 minutes. Cover the pot and let stand for about 10 minutes, then you can strain it and drink it afterwards. Take 2 to 3 cups of this tea per day. 

    4. Blueberry juice

    In addition to being an excellent source of antioxidants, fighting diseases such as cancer and preventing early aging, blueberries also help lower blood pressure, especially when consumed daily. Learn more about the benefits of blueberries. 

    Also, its action seems to be more noticeable in people who have a high cardiovascular risk, such as obese people or people with metabolic syndrome, and can be used as a complementary treatment indicated by the doctor. 

    Ingredients

  • 1 cup of blueberries;
  • ½ glass of water;
  • Juice of ½ lemon.

    • How to prepare

    Blend all ingredients until a homogeneous mixture is obtained. This juice should be consumed 1 to 2 times per day.  

    5. Hibiscus flower tea

    Hibiscus flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as lowering blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate blood pressure. 

    However, for best results you should use the calyxes of the flowers. darker. Calyxes are the structures that connect the tail of the flower to the petals. The darker the flowers, the greater the amount of anthocyanins and the greater their effect on lowering blood pressure.

    Ingredients

  • 1 to 2 grams of hibiscus flower;
  • 1 cup of boiling water.

    • How to prepare

    Place the calyxes of the hibiscus flower inside the cup and let steep for 5 to 10 minutes. Then strain and drink 1 to 2 times per day, keeping at least 8 hours of interval between one cup and another.

    Although there are still no studies to prove, it is possible that hibiscus is toxic above the daily dose of 6 grams. Therefore, it is advised that the indicated dose not be increased. 

    Hibiscus flower tea can have a rather bitter taste, so if necessary, you can add a small spoonful of stevia or honey to sweeten it.

    6. Horsetail tea

    Horsetail tea is an excellent natural diuretic that increases the production of urine and the elimination of excess fluids in the body. So it is an excellent ally to lower blood pressure in people suffering from fluid retention, since excess water in the body causes more stress on the heart, worsening cases of hypertension.  

    However, this tea should only be used punctually when it is difficult to control the pressure with other methods and there is a lot of fluid retention. So this tea should not be consumed for more than 1 week at a time, as it also causes the elimination of important minerals through urine. Learn more about horsetail and what it is used for.

    Ingredients

  • 2 to 3 tablespoons of dried horsetail leaves;
  • 500 ml of boiling water.

    • How to prepare

    Place the horsetail leaves in the boiling water and let steep for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times per day. 

    7. Valerian tea

    Valerian roots contain excellent soothing and relaxing properties that help improve blood circulation. In addition to this, because it is very calming and acts directly on the neurotransmitter GABA, valerian can be used especially in people who have frequent anxiety crises, which can cause increased blood pressure. 

    Ingredients

  • 5 grams of valerian root;
  • 1 cup with boiling water.

    • How to prepare

    Place the valerian root in the cup with the boiling water, letting it steep for 5 to 10 minutes. Strain and drink 2 to 3 times a day. In some people this tea may cause drowsiness during the day, and in these cases, it should be used only before bedtime. 

    8. Olive leaf tea

    Olive leaves are one of the best natural remedies for high blood pressure, because through the action of its polyphenols they manage to regulate blood pressure and lower it, without causing risk of hypotension, even if they have been consumed in excess. 

    In addition to this, they also cause a slight calming and relaxing effect that help control symptoms in people who suffer from constant anxiety. 

    Ingredients

  • 2 to 3 tablespoons of dried olive leaves;
  • 1/2 cup with boiling water.

    • How to prepare

    Place the olive leaves in a cup with boiling water, letting it steep for 5 to 10 minutes. Strain and drink warm 3 to 4 cups throughout the day. 

    In addition to tea, there is also olive leaf extract, which can be purchased in health food stores in capsule form, which can be consumed in a dose of 500mg, 2 times a day after meals. 

    See in the video below other natural ways to lower high blood pressure:

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