7 Tips To Lessen Influenza Symptoms Faster

Influenza, also known as flu, is a highly contagious respiratory disease caused by the Influenza virus, generating symptoms such as sore throat, cough, fever and nasal congestion, which can cause a lot of discomfort and interfere with day to day life. 

The treatment for influenza is carried out with the ingestion of medications that should be indicated by the general practitioner, who may recommend the use of anti-influenza and antitussives, for example. 

7 Tips to lessen influenza symptoms faster

Some tips you can follow to relieve influenza are:

1. Keep resting

Keep resting is essential, since it allows the body to use all its energy to fight the virus. Therefore, doing any activity when sick weakens the body’s defenses and leaves it exposed to possible complications.

2. Increase fluid intake

Fluids, especially water, are very important to help the body eliminate the virus and avoid dehydration in case of fever. Also, the flu often causes lack of appetite so eating soups, fruit juices, smoothies and teas will help increase appetite and provide the nutrients needed to fight the virus. 

3. Use medications

Your doctor may recommend the use of some medications, such as Acetaminophen in conjunction with an allergy medicine, to relieve symptoms, discomfort and speed recovery. Learn more about flu or influenza medications.

4. Gargle with salt and water

Gargling with salt and water helps to remove phlegm, relieve throat pain and inflammation. See other home remedies for gargling.

5. Increase humidity

Increasing the humidity of the spaces you frequent in the house, such as in the bedroom or study room, helps to relieve cough and dry nose. To do this, you should leave a bucket of water in each room or use a humidifier. 

6. Place a hot compress

In some cases the flu can cause muscle pain, to relieve it is recommended to use a hot water bottle or a hot compress on the muscles, this will help reduce pain as it promotes vasodilation, relaxing the muscle fibers. Learn about other home remedies to fight influenza.

7. Nasal saline nasal wash

Doing a nasal wash with saline helps to remove the discharge from the nose that increases with the flu or cold. It also reduces discomfort in the region, preventing headache and the development of sinusitis.

See how to perform nasal lavage correctly.

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