7 Teas That Help Lower Fever Naturally

An excellent home remedy for fever is to place a towel dampened with cold water on the person’s forehead and wrists. As soon as the towel becomes warm, it should be dipped again in cold water. 

To help lower a fever, you can also drink orange juice or lemonade, as these increase immunity and facilitate the balance of body temperature. However, another excellent way to lower fever is to cause intense sweating by drinking warm tea to make the person perspire, which helps to reduce fever quickly. 

Learn what to do to lower baby’s fever, since babies should not drink herbal teas without pediatrician’s approval. 

7 Teas that help lower fever naturally

It is indicated, below, how to prepare 7 different types of teas that help to lower fever naturally by promoting perspiration. For natural treatment, only 1 of the following recipes should be used:

1. marcela tea

Marcela tea to lower fever is an excellent home remedy, as it has diaphoretic properties that induce perspiration, helping to regulate body temperature. 

Ingredients

  • 3 tablespoons of marcela;
  • 500 ml of water.

    • How to prepare

    To prepare this home remedy, simply add the marcela leaves in a container with boiling water, cover and let the tea infuse for about 20 minutes. Strain and drink 1 cup.

    Marcela reduces inflammation and increases circulation to the skin surface, promoting perspiration and helping to lower fever without compromising the immune system. However, it should not be drunk during pregnancy. 

    2. Blessed thistle tea

    An excellent natural solution to lower fever is to drink a warm tea of blessed thistle, whose scientific name is Cnicus benedictus, since it promotes sweating, thus helping to regulate body temperature. 

    Ingredients

  • 15 g of blessed thistle leaves;
  • 1/2 liter of water.

    • How to prepare

    Place the chopped blessed thistle leaves in a pot and add boiling water. Then cover and let steep for 3 to 5 minutes, strain and drink 1 cup of this tea. You can drink up to 1 liter daily of this tea. 

    3. Basil tea

    Warm basil tea is excellent for lowering fever because it induces perspiration, thus helping to regulate body temperature.

    Ingredients

  • 20 fresh basil leaves or 1 tablespoon of dried leaves;
  • 1 cup of water.

    • How to prepare

    Place the ingredients in a pot and bring to a low heat, letting it boil covered for 5 minutes. Then, let cool, strain and drink. 

    You can drink basil tea 4 to 5 times a day to reduce fever. However, it is important to wet a cold towel and wipe it on the individual’s armpits, forehead and back of the neck to help lower the fever. Basil tea should not be consumed during pregnancy. See other health benefits of basil.

    4. Ash tea

    Ash tea helps to lower fever because this medicinal plant possesses antipyretic and anti-inflammatory properties. 

    Ingredients

  • 1 liter of water;
  • 50 g of ash husk.

    • How to prepare

    Place the ash husk in 1 liter of water and boil for 10 minutes. Then strain and drink 3 or 4 cups a day until the fever goes down. 

    5. White willow tea

    White willow tea helps to lower fever thanks to the fact that this medicinal plant has salicin in its shell, a substance that has anti-inflammatory, analgesic and febrifuge action. 

    Ingredients

  • 2-3 g of white willow peel;
  • 1 cup of water.

    • How to prepare

    Place the white willow peel in the water and boil for 10 minutes. Then strain and drink 1 cup before each meal. 

    6. Eucalyptus tea

    Another home treatment to lower fever is through eucalyptus tea, as it has anti-inflammatory and antiseptic properties that help lower fever. See more benefits of eucalyptus tea. 

    Ingredients

  • 2 tablespoons of eucalyptus leaves;
  • 500 ml of water.

    • How to prepare

    Bring the water to a boil and then add the eucalyptus leaves. After boiling, strain and drink up to 4 cups a day until the fever subsides. 

    If the fever is higher than 38.5 ºC or persists for 3 days, you should go to the doctor because it could be necessary to treat it.ar treatment with antiviral medications or antibiotics to treat fever.

    7. Herbal tea

    Tea made with ginger, peppermint and elderflower has properties that increase perspiration, helping to lower fever naturally and safely. 

    Ingredients

  • 2 teaspoons ginger;
  • 1 teaspoon peppermint leaves;
  • 1 teaspoon dried elderflower;
  • 250 ml water.

    • How to prepare

    Boil the water and then add it to a container where the herbs are, cover it and let the tea infuse for about 10 minutes. Strain and drink 1 cup about 3 to 4 times a day. See other properties of ginger and peppermint.

    Learn some strategies that help lower fever:

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