7 Home Remedies For Sore Throat

Sore throat is a relatively common symptom that can arise for no apparent reason, but is often related to the development of a cold or flu.

While it is very important to rest and maintain adequate hydration, there are also some home and all-natural remedies that can be used to relieve discomfort, especially in milder cases.

However, if the sore throat does not improve with these home remedies or if it is very intense, lasts more than 1 week or prevents the person from eating, it is recommended to consult a family doctor to evaluate the need to start treatment with medications, such as anti-inflammatory drugs, analgesics and even antibiotics, if there is an infection in the throat. Learn about medications for throat pain and inflammation.

1. Peppermint tea

7 Home remedies for sore throat

Peppermint tea is a natural remedy popularly used in the treatment of flus and colds, mainly because it is able to relieve throat pain. According to some scientific studies, this plant contains a good concentration of menthol, a type of substance that helps to thin mucus and soothe throat irritation.

Ingredients

  • 1 stem of mint;
  • 1 cup of boiling water.

    • How to prepare

    Add the mint leaves to the boiling water, let it steep for 5 to 10 minutes. Then, strain the tea and drink it when it is lukewarm. This tea can be drunk 2 to 3 times a day.

    2. Lemon gargle

    Lemon is a very common ingredient in the preparation of home remedies to treat throat discomfort, flus and colds. This occurs due to its composition and vitamin C and antioxidants, which provide a strong anti-inflammatory action.

    So gargling with concentrated lemon water, can help reduce the discomfort and inflammation of the throat.

    Ingredients

  • 1/2 cup of warm water;
  • 1 lemon.

    • How to prepare

    Mix the lemon juice in 1/2 cup of warm water and gargle. This can be done up to 3 times a day. Learn about other home remedies for gargling.

    3. Chamomile tea with honey

    Chamomile tea with honey is a very effective mixture against sore throat, because in addition to honey that helps moisturize irritated tissues, chamomile has a strong anti-inflammatory and astringent action that helps soothe a sore throat.

    In addition, some research also seems to indicate that chamomile can boost the immune system, helping to fight colds and flu.

    Ingredients

  • 1 teaspoon dried chamomile flowers;
  • 1 teaspoon honey;
  • 1 cup boiling water.

    • How to prepare

    Place the chamomile flowers in the cup of boiling water, cover and let steep for 5 to 10 minutes. Finally, add the tablespoon of honey, strain and drink 2 to 3 times a day.

    For babies under 2 years of age, only chamomile tea without honey should be offered, as honey consumption in the first years of life can cause a serious intestinal infection, known as botulism.

    4. Warm water gargle with salt

    This is another of the most popular home remedies for the treatment of sore throat, exerting a quick and powerful effect against pain. This effect is due to the presence of salt, which helps dissolve mucus and secretions that may be in the throat causing discomfort, as well as having an antibacterial effect, helping to eliminate possible bacteria that are contributing to the sore throat.

    Ingredients

  • 1 cup of warm water;
  • 1 tablespoon of salt.

    • How to prepare

    Mix the ingredients until the salt is completely dissolved in the water. Then gargle with the warm mixture and repeat 3 to 4 times a day, or as needed.

    5. Chocolate with mint

    Learn how to take advantage of these ingredients, and learn other natural recipes, in this video with nutritionist Tatiana Zanin, where she explains how chocolate helps to relieve discomfort:

    6. Ginger tea

    Ginger root is a potent natural anti-inflammatory that can be used to relieve pain from various inflammatory problems, including sore throat. Ginger possesses bioactive compounds such as gingerol and shogaol, which reduce inflammation and eliminate microorganisms that can cause infection and worsen pain. Learn about other benefits of ginger.

    Ingredients

  • 1 cm of ginger root;
  • 1 cup of boiling water.

    • How to prepare

    Shell the ginger root and make small cuts. Then add the ginger in the boiling water, cover and let stand for 5 to 10 minutes. Finally, strain and drink warm. Take this tea 3 times a day.

    7. Grapefruit juice

    Another good home remedy for sore throat is to drink grapefruit juice, as it is rich in Vitamin C and acts as an anti-inflammatory, thus reducing the symptoms of flu and the common cold.

    Ingredients

  • 3 grapefruits.

    • How to prepare

    Wash the grapefruits, cut them in half, remove the seeds and place them in the food processor. The juice prepared in this way is creamier and has more nutrients. You should drink grapefruit juice at least 3 times a day.

    This juice should not be ingested when taking any medication, as it may interfere with its functioning, nullifying the effect. Therefore, it is always better to inform the doctor to know if it is possible to take grapefruit juice while taking other medications.

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