7 Home Remedies for flu and influenza

Some excellent home remedy options to reduce the symptoms of the flu, common cold or H1N1 influenza are to drink lemon, echinacea, elderberry, linden or garlic tea because these medicinal plants possess anti-inflammatory properties that help the body relieve typical symptoms and improve discomfort. 

In addition to this, other home measures such as placing a hot water bottle on top of sore muscles, as well as bathing with cold water to reduce fever, can also be used. Read more tips to reduce flu symptoms. 

Although most cases of flu get better without specific treatment, it is always important to consult a general practitioner to identify the problem and initiate the most appropriate treatment. None of the following teas should replace medical treatment. 

1. Honey and lemon tea

7 Home Remedies for flu and influenza

An excellent natural remedy for flu is lemon tea with honey, as it helps to decongest the nose, keeps the throat lubricated and improves breathing.

Ingredients

  • Juice of 1 lemon:
  • 2 tablespoons of honey;
  • 1 cup of boiling water.

    • How to prepare

    Honey should be added to the cup of boiling water, stir well until it becomes a homogeneous mixture and then add the pure juice of 1 lemon. The tea should be drunk right after its preparation, being important to add the lemon juice to the last to make sure that the vitamin C present in the fruit is not lost.

    To treat the flu it is recommended to drink this tea 2 to 3 times a day, for example in the morning snack, afternoon snack and before bedtime.

    2. Garlic tea

    Drinking garlic tea is also an excellent natural treatment against flu, because garlic has antimicrobial, analgesic, expectorant and anti-influenza properties, besides being a pulmonary antiseptic. These properties are due to a compound called allicin and alliin. See all the benefits of garlic.

    Ingredients

  • 3 cloves of garlic;
  • 1 tablespoon of honey;
  • 1/2 lemon;
  • 1 cup of water.

    • How to prepare

    Crush the garlic cloves and add in a pot together with the water and let boil for 5 minutes. Then add 1/2 squeezed lemon and honey, then drink. It should be taken once a day, for 2 or even 3 weeks.

    3. Ginger tea

    Ginger fights the flu by having analgesic, antipyretic and antibacterial properties, which enhanced with honey and lemon help to reduce flu symptoms much faster.

    Ingredients

  • 1 tbsp fresh ginger;
  • 1 tbsp honey;
  • 1 cup boiling water;
  • Lemon to taste.

    • How to prepare

    Chop 1 tablespoon of fresh ginger and add it to the cup of boiling water, let it stand for 10 minutes, strain and add 1 tablespoon of honey and a little lemon. 

    4. Echinacea tea

    Another good home remedy for flu is to drink echinacea tea, because it stimulates the immune system and promotes sweating, helping to reduce fever and increase defenses.

    Ingredients

  • 1 cup of boiling water;
  • 1 tbsp of dried echinacea leaves.

    • How to prepare

    Place the echinacea in the boiling water and wait 10 minutes, then just strain and drink next. 

    It is also possible to ingest echinacea capsules that are sold in pharmacies, health food stores or online. This remedy should be taken in a maximum dose of 3 capsules per day to fight the flu. Learn about other properties of echinacea.

    5. Inhalations with eucalyptus

    Eucalyptus is a plant with expectorant properties that helps to open the respiratory tract and relieve throat irritation.

    Ingredients

  • 5 drops of essential oil or eucalyptus leaves;
  • 1 liter of boiling water.

    • How to prepare

    Place the drops of eucalyptus essential oil in a bucket with 1 liter of boiling water and inhale the steam for a few minutes. To take advantage ofTo maximize the effect, place a bath towel over the head, so the steam will be trapped and the individual will inhale a greater amount of steam that will help relieve symptoms.

    6. Dandelion tea

    Dandelion has antiviral properties that help fight the flu virus. This plant is rich in vitamin A, B complex, C and D, as well as some minerals such as iron, potassium and zinc, which help improve the immune system and increase the body’s defenses. 

    Ingredients

  • 1 tablespoon of crushed dandelion root;
  • 200 mL of water.

    • How to prepare

    To prepare the tea, pour boiling water over the crushed root and let steep for 10 minutes. Strain and drink warm up to 3 times a day. In case of gastrointestinal problems, this tea should be taken before meals. 

    Dandelion leaves can also be added to salads, this being another way to consume it. 

    7. Elderberry tea

    Elderberry tea with linden increases the body’s defenses and promotes sweating, favoring the reduction of fever.

    Ingredients

  • 2 tablespoons of elderberry leaves;
  • 1 teaspoon of linden;
  • 1 cup of boiling water.

    • How to prepare

    To prepare this tea, add the elderberry leaves and linden to the cup of boiling water. Cover and let it steep for 10 minutes. Strain and drink 3 times a day.

    Know some pharmacy medicines that can help fight the flu.

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