6 Home Remedies For Hangover

A good home remedy to cure hangover is to drink plenty of water or coconut water, because they help to eliminate toxins faster through urine, in addition to combat dehydration and relieve the discomfort it causes.

Many times coconut water could be the best option, because it contains more minerals such as sodium and potassium, which help to regularize the chemical reactions of the organism.

In addition to this, to start the day well it is advisable to drink 1 cup of strong coffee without sugar. Other important tips to cure hangover are to avoid bright places, smoking and consumption of processed or fatty foods. See pharmacy medicines to treat hangover.

Some home remedies that can be used to cure hangover are:

1. Ginger tea

6 Home Remedies for Hangover

Ginger tea is an excellent home remedy to cure hangover, as it contains properties that favor the elimination of alcohol from the body as quickly as possible. Learn about other benefits of ginger.

  • 10 grams of fresh ginger;
  • 3 cups or 750 ml of water.

    • Cut the ginger into small pieces and place them in a panela together with the water and boil for 15 minutes. Strain, wait until lukewarm, sweeten with honey and drink several sips a day. 

    Ginger has anti-inflammatory and detoxifying action and, because of this, it is very effective in eliminating alcohol from the body, curing hangover faster. 

    2 . Honey

    Using honey for hangover is a very effective way to reduce the discomfort. Simply take 1 tablespoon of honey every 2 hours during the day of the hangover. 

    This excellent and natural home remedy works regardless of the type of drink that caused the hangover, because the natural sugar in honey and its characteristics to detoxify the body help to recover it more easily. 

    3. Pear juice

    Ingesting at least 220 ml of pear juice or 2 fruits before starting alcohol consumption is an excellent strategy to avoid hangover the next day.

    This effect occurs due to the high amount of water, sugar and fiber in the pear that has the power to accelerate the process of elimination of alcohol in the body, helping to avoid hangover symptoms such as memory loss, sensitivity to light or lack of concentration.

    4. Citrus juice

    This citrus juice to cure hangover constitutes an excellent home remedy, since it is rich in vitamins and minerals lost during the exaggerated consumption of alcohol. 

    Ingredients

  • 2 oranges;
  • ¼ of melon;
  • ¼ of pineapple;
  • 1 kiwi.

    • How to prepare

    Blend all the ingredients and drink the juice immediately. It should be prepared several times a day. The effectiveness of this home remedy against hangover is due to the properties and nutrients of these fruits, especially the bromelain present in pineapple, which calms the stomach; the vitamin C present in oranges; and the restitution of body fluids that is performed by the melon

    5. Tomato juice

    Tomato juice is also a great option for those who want to get rid of hangover as it possesses a nutrient called lycopene which has an effective action on the liver, decreasing hangover symptoms.

    Ingredients

  • 4 large ripe tomatoes;
  • 2 tablespoons of parsley or chives;
  • 1 bay leaf;
  • Salt to taste.

    • How to prepare

    Blend all the ingredients and add a little cold water and some ice cubes. Take the home remedy preferably fasting.

    6. Yogurt with grapefruit

    Another possibility is to take a grapefruit smoothie with yogurt because it contains properties that benefit the functioning of the liver, promoting the elimination of toxic substances.

    Ingredients

  • 2 grapefruits;
  • 1 glass of natural yogurt (180 g);
  • 1/2 glass of sparkling water.

    • How to prepare

    Blend the grapefruit and yogurt in a blender and add the sparkling water. Consume 2 times a day for a faster effect.. 

    To make hangover treatment with home remedies even more effective you should hydrate well, drinking plenty of fluids throughout the day, having a diet rich in fruits and vegetables, and resting whenever possible.

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