5 Juices For Constipation

Drinking a laxative juice is an excellent natural way to combat constipation and provide essential nutrients that help detoxify the body. How often laxative juices should be taken depends on how each person’s bowel functions, however, 1 glass daily in the morning or before bedtime already provides good results. 

Laxative juices can help you lose weight because they improve intestinal transit and the functioning of the body.

Here are simple juice recipes that help fight constipation:

1. Papaya, plum and oat juice

Ingredients:

1/2 papaya;

1 black plum;

200 mL of milk;

1 tablespoon of oat flakes.

After blending all the ingredients you can add slush ice and honey. 

2. Pear, grape and plum juice

Ingredients:

1 glass of grape juice;

1/2 pear;

3 pitted plums.

3. Beet, carrot and orange juice

Ingredients:

1/2 beet;

1 carrot;

2 oranges;

1/2 glass of water.

4. Papaya, orange and plum juice

Ingredients:

Half a seedless papaya;

1/2 glass of orange juice;

4 pitted black plums.

In this recipe, the orange can also be substituted with pineapple. 

5. Passion fruit, cabbage and carrot juice

Ingredients:

3 tablespoons passion fruit pulp with seeds;

1/2 carrot;

1 cabbage leaf;

150 mL of water.

All juices should be drunk right after preparing them in the blender to get the most out of the nutrients. Also, seeds such as chia and flaxseed or 1 tablespoon of oat flakes can be added to all recipes, as these are sources of fiber, vitamins and minerals that also improve intestinal health. 

Learn about other laxative juices in the video below: