4 Home Remedies For Vaginal Dryness

Vaginal dryness can be diagnosed in women of any age and can be caused by excess alcohol consumption, low water intake, menstrual cycle period or stress, however, this is a very common symptom in menopause that can impair the sexuality of the couple.

When lubrication cannot be increased by natural methods it is possible to buy an intimate lubricant in pharmacies, supermarkets or drugstores. However, there are some home remedies that could be used as a first attempt, these are:

1. Banana smoothie

4 Home Remedies for Vaginal Dryness

A good home remedy for vaginal dryness is to take a daily banana smoothie because it is rich in magnesium which promotes vasodilation, increasing blood circulation. In this way, it also improves the functioning of the central nervous system, altering libido, producing more sex hormones and stimulating sensations of pleasure, which ends up promoting lubrication.

Ingredients

  • 1 banana;
  • 1 glass of soy milk;
  • 2 tablespoons of almonds.

    • How to prepare

    Color all ingredients in blender and blend. Drink then 1 to 2 times per day.

    2. Mulberry leaf tea

    The leaves of the tree that produces black mulberries is called mulberry and is an excellent natural solution to combat vaginal dryness in menopause, because it is rich in phytoestrogens that decrease hormonal oscillation, reducing several of the symptoms of menopause such as vaginal dryness and reduced libido.

    Ingredients

  • 500 ml of boiling water;
  • 5 mulberry leaves.

    • Method of preparation

    Add the mulberry leaves into the boiling water, cover and let steep for 5 minutes, then you should strain and drink lukewarm several times a day.

    3. Black cohosh tea

    This tea contains phytoestrogens that will replace the woman’s natural estrogens, so it can be an excellent choice for use in menopause, as they help women to combat climacteric symptoms such as heat waves and vaginal dryness, improving intimate contact.

    Ingredients

  • 180 ml of boiling water;
  • 1 tablespoon of dried black cohosh leaves.

    • How to prepare

    Add the dried leaves to the boiling water, letting it steep for 5 to 10 minutes. Then it should be strained and drunk lukewarm. This tea can be prepared 2 to 3 times per day, until improvement of the symptoms is observed. Ginseng tea

    4. Ginseng tea

    Ginseng is a medicinal plant that increases the availability of nitric oxide in the body. Nitric oxide is a gas that facilitates vasodilation and therefore when increased improves blood circulation, especially in the intimate region. With increased blood in the pelvis, there is a higher production of natural lubrication, which can correct vaginal dryness.  

    Ingredients

  • 2 grams of ginseng root;
  • 200 ml of water.

    • Method of preparation

    Place the water with the ginseng roots in a pot and boil for 15 to 20 minutes. Then let it cool and strain. This tea can be drunk throughout the day, every day until vaginal dryness improves.

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