4 Home Remedies For Osteoporosis

Some of the excellent options of home remedies for osteoporosis are smoothies and juices prepared with vegetables and fruits rich in calcium such as watercress, blackberry or papaya. 

Osteoporosis is a degenerative and chronic disease that affects the bones, it is more common to appear after menopause and has as main symptoms bone pain, decreased height and the origin of fractures that can occur even with less serious falls. Learn more about the disease. 

Although these homemade recipes are not only indicated to treat osteoporosis, they are an excellent therapeutic complement.

1. Papaya smoothie with yogurt

4 home remedies for osteoporosis

A good home remedy for osteoporosis is the orange and papaya smoothie with yogurt, because it is rich in calcium and vitamin D which are essential nutrients for bone health. Orange and papaya are among the few fruits that contain a good amount of calcium.

Ingredients:

  • 1 vitamin D enriched yogurt;
  • 1 small slice of chopped papaya (30g);
  • half a glass of orange juice.

    • How to prepare:

    Whisk the ingredients in a blender and drink immediately. 

    This smoothie has a lot of fiber and this is why it can also have a laxative effect.

    2. Watercress juice and brewer’s yeast

    Watercress and orange are excellent sources of calcium, however, adding brewer’s yeast to the juice increases its nutritional value, because it is a food that not only provides calcium, but also other important minerals for strengthening bones, such as phosphorus and magnesium, helping to prevent osteoporosis.

    Ingredients:

  • 2 branches of watercress;
  • 200 mL of orange juice;
  • 1 tablespoon of brewer’s yeast.

    • How to prepare:

    Beat everything in the blender and drink then.

    3. Blackberry juice

    Blackberry juice is also good for osteoporosis, because it is rich in calcium and phosphorus, minerals that help preserve bones and teeth.

    Ingredients:

  • 200 g of blackberries.

    • How to prepare:

    Crush the blackberries in the centrifuge and drink the juice immediately. If you consider that the consistency of the juice is too thick, add ½ cup of water and mix well.

    In addition to preventing osteoporosis, blackberries are rich in beta-carotene and vitamins A and C, which prevent early aging and provide healthier skin and hair.

    4. Papaya smoothie with sesame

    Another excellent homemade solution to prevent osteoporosis is the papaya and sesame smoothie, as both ingredients provide calcium to the body. In addition to this, sesame provides omega 3, which according to some studies could have positive effects on bone health. 

    Ingredients:

  • 2 tablespoons of sesame;
  • 200 mg of papaya;
  • ½ L of water and honey to taste.

    • How to prepare:

    Blend everything in a blender until a homogeneous mixture is obtained. To enjoy its effects on your health, drink at least 2 glasses of this home remedy daily.

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