3 Home Remedies For Sinusitis

An excellent home remedy for sinusitis is to clean the nose and sinuses with a mixture of warm water and salt, because it helps eliminate excess secretions and reduces inflammation, relieving symptoms such as pain and pressure at the level of the face.

However, in case you do not manage to clean the nose or would like to complement the treatment, there are natural remedies such as nebulization with eucalyptus, spinach juice or chamomile tea, which can complement the treatment indicated by the doctor.

These remedies can be used for approximately 2 weeks, but if you do not observe any improvement of the symptoms after 7 days, it is recommended to consult the general practitioner or otolaryngologist to diagnose the problem and identify if there is a need to start the use of more specific medications.

Know which are the most commonly used medications.

1. Home remedy for acute sinusitis

3 Home Remedies for Sinusitis

A good home remedy for acute sinusitis, which arises from one moment to another, is to inhale the steam of eucalyptus because it contains expectorant and antiseptic properties, quickly relieving nasal congestion. 

However, there are some people who may be more sensitive to the essential oil released by eucalyptus and, in these cases, it may worsen the symptoms. If this occurs, inhalation of this vapor should be avoided. 

Ingredients

  • 5 drops of eucalyptus essential oil;
  • 1 teaspoon of salt;
  • 1 liter of boiling water.

    • Method of preparation

    Place the boiling water in a panela and add the drops of eucalyptus oil with the salt. Then cover the head and the panela and inhale the steam from the tea. It is important to breathe the steam as deeply as possible for 10 minutes, repeating 2 to 3 times per day.

    In case you do not have essential oil at home, it is also possible to perform the inhalation using some eucalyptus leaves in boiling water, since the natural oil of the plant will be transported by the water vapor. 

    See what are the symptoms of acute sinusitis.

    2. Home remedy for allergic sinusitis

    A home remedy for allergic sinusitis can be peppermint juice with nettle, as it contains anti-inflammatory and decongestant properties that help reduce irritation and eliminate secretions, relieving the symptoms of sinusitis caused by an allergic reaction.

    Ingredients

  • 20 g nettle;
  • 15 g peppermint;
  • 1 glass of coconut water;
  • 1 tablespoon of eucalyptus honey.

    • How to prepare

    Place the nettle leaves to cook in a pot with water. Then blend the cooked leaves together with the mint, coconut water and honey until a homogeneous mixture is obtained. Drink 2 times a day between meals.

    It is very important to cook the nettle leaves before use, because in its natural form it can cause allergic reaction, losing this ability when cooked. 

    3. Home remedy for childhood sinusitis

    Steam alone is an excellent home remedy for sinusitis, as it helps to increase the temperature of the upper respiratory tract, relieving discomfort. However, steam inhalation can also be done with chamomile, since this plant has excellent soothing properties and is not contraindicated for children.

    Inhalation should always be done under adult supervision, even if the child has already performed other nebulizations, because there is a great risk of getting burned by the water.

    Ingredients

  • 6 tablespoons of chamomile tea;
  • 1.5 to 2 liters of water.

    • How to prepare

    Boil the water and then add the tea. Next, place the child’s face on the panela and cover his head with a towel. The child should be asked to breathe in the steam for at least 10 minutes. 

    To sleep better and avoid the discomfort of sinusitis during the night, you can place 2 drops of lemon essential oil on the pillow.

    See how to do a nasal wash to unclog the nose or attend the video below:

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