13 Home Remedies For Heartburn
Home remedies for heartburn, such as ginger tea, melon juice or infusion of altea, can help relieve symptoms such as burning sensation in the stomach, unpleasant taste in the mouth, nausea or constant belching, as they have substances with anti-inflammatory and antacid properties, which help reduce inflammation and acidity and protect the stomach mucosa.
Although they are not a substitute for medical treatment, home remedies are a good option to help control heartburn crises, and can be used to complement the treatment prescribed by the doctor. Learn more about heartburn.
Home remedy options for heartburn include the following:
1. Baking soda
Baking soda, when diluted in water, has an alkalizing effect on the digestive tract, quickly neutralizing stomach acid and temporarily relieving the discomfort caused by heartburn, and can be used for up to 2 weeks.
Ingredients:
Method of preparation:
Mix the ingredients and take this mixture slowly by small sips.
The use of baking soda should not exceed 3 teaspoons per day, being able to be used for a maximum period of 2 weeks for quick relief of heartburn, because its excessive use can cause a rebound effect, that is, the stomach increases the production of acid by noticing that the acidity decreases, so the discomfort of this condition may worsen.
2. Ginger tea
Ginger tea contains gingerol, shogaol and zingerone, which are substances with anti-inflammatory and anti-emetic properties, which help relieve inflammation of the esophagus and decrease stomach acidity, reducing the feeling of heartburn and acidity, making it a good choice as a home remedy for heartburn. Learn about other benefits of ginger.
Ingredients:
Method of preparation:
Bring the water to a boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger and drink the tea 3 to 4 doses distributed throughout the day, 20 minutes before meals.
Another option to prepare the tea is to replace the root with 1 teaspoon of powdered ginger.
This tea should be avoided by people with active bleeding in the stomach, caused by ulcers, for example, or by people who are using anticoagulant medications, as ginger possesses anticoagulant properties that may cause or increase the risk of bleeding and hemorrhage.
3. Congorose tea
Congorose tea is an excellent choice of home remedy for heartburn because it possesses anti-inflammatory, anti-ulcer and digestive properties that protect the gastric mucosa, decrease acid production in the stomach and improve poor digestion. See other benefits of this plant.
Ingredients:
How to prepare:
Boil the water and add the congorosa, letting it stand for 5 to 10 minutes. Strain and drink unsweetened 2 to 3 times a day.
Congorose should not be used by children under 12 years of age or by pregnant women, as it may cause miscarriage, or during lactation, since it decreases the production of breast milk. Also, people allergic to this plant should not consume this tea.
4. Fennel tea
Fennel tea has anethole, estragole and camphor in its composition, with antispasmodic, anti-inflammatory, analgesic and digestive action, which help to relieve stomach inflammation, reducing the burning sensation in the throat, and contribute to the emptying of the stomach, being an excellent choice of home remedy to reduce heartburn crises.
Ingredients:
Method of preparation:
Add the fennel seeds in the cup of boiling water. Cover and let it cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before meals. Another option for preparing this tea is to use fennel tea bags.
Fennel tea should not be consumed by pregnant or nursing women.
5. Licorice tea
Licorice, also called paloduz, has glycyrrhizin in its composition, a substance that helps reduce heartburn, apart from protecting the stomach mucosa, so it can be very useful as a home remedy for heartburn or gastric ulcer and to relieve the burning sensation in the stomach.
Ingredients:
How to prepare:
Add the licorice to the cup of boiling water, cover and let stand for 10 minutes. Strain and add honey if desired. Drink this tea up to 2 times a day.
Licorice tea should not be consumed by pregnant or breastfeeding women or people with heart problems.
6. Pear juice
Pear juice is rich in anti-inflammatory substances, such as flavonoids, which help fight stomach inflammation, as well as being a juice rich in fiber and water, which improve digestive health and help dilute stomach acid and relieve discomfort and burning caused by heartburn.
Ingredients:
How to prepare:
Blend the ripe pears with the water and immediately add a few drops of lemon so that the juice does not darken. Drink the juice 2 times a day, or when symptoms of heartburn arise. In addition to pear, there are other fruits that have the same properties and can be used to prepare other juices, such as: ripe banana, red apple and melon.
7. Apple cider vinegar
Although apple cider vinegar is acidic, it can help balance the pH of the stomach and improve heartburn, burning sensation in the stomach and gas formation that causes frequent burping. This occurs because the acids present in apple cider vinegar help correct excessive stomach acidity, allowing for greater control and regulation of acidity.
Ingredients:
How to prepare:
Add the apple cider vinegar in the glass with water and mix. Drink 20 minutes before breakfast, lunch or dinner. It is important to rinse your mouth with water right after drinking the apple cider vinegar solution to prevent tooth enamel wear, and brush your teeth at least 30 minutes after drinking this solution.
8. Aloe juice
Aloe, scientifically known as Aloe vera, has anti-inflammatory and soothing action that helps reduce the symptoms of heartburn and acidity in the stomach. To obtain this benefit, the watery pulp of the leaf, which is the internal part, should be used.
Ingredients:
Mode of preparation:
Blend all ingredients together until a homogeneous mixture is formed. Drink half a glass of juice only 2 to 3 times a day, as larger amounts of Aloe vera can have the opposite effect and cause irritation of the gastric mucosa.
When preparing the juice, it is important not to use the green peel of the leaf, because it has toxic effects, and should be used only the transparent gel that has inside. Also, this juice should not be used by people taking medication for diabetes, since it can increase the effect of the drug and cause hypoglycemia.
9. Potato juice
Potato juice is an excellent choice of home remedy against heartburn, heartburn, esophagitis, gastroesophageal reflux, gastritis and stomach ulcer, as it is highly alkaline and acts by neutralizing stomach acidity, in the same way that antacid medications do.
Ingredients:
How to prepare:
To prepare this juice, place a raw potato in the food processor and squeeze it to remove its juice. Another option is to blend it, strain and drink the juice. You can drink the raw potato juice, preparing it at the time of consumption, every day before breakfast, on an empty stomach.
10. Lettuce tea
Lettuce tea is another good choice of home remedy for heartburn and burning sensation, as it is rich in enzymes that help reduce inflammation of the gastric mucosa, in addition to possessing soothing action, which reduces the discomfort of heartburn and improves well-being.
Ingredients:
Method of preparation:
Place the ingredients in a pot and boil for about 10 minutes. Let stand for 5 minutes and strain. Drink 4 cups a day.
11. Infusion of altea
The infusion of altea, a plant also known as marshmallow or hemp grass, should be prepared using the root of the medicinal plant Althaea officinalis. This plant has anti-inflammatory, soothing, calming and gastric protective effect, being another excellent choice of home remedy for heartburn.
Ingredients:
How to prepare:
Add the altea root in the cup with boiling water and let it steep for 10 minutes. Strain and drink then, up to 2 cups per day.
12. Banana juice with honey
Banana juice with honey is an excellent home remedy for heartburn, as banana is rich in flavonoids, especially leucocyanidin, which increases the thickness of the digestive mucosa and neutralizes the acidity of the stomach, acting as a natural antacid. Now, honey possesses digestive enzymes such as diastase, amylase, invertase and protease, which facilitate the digestion of food, reducing the feeling of stomach heaviness and discomfort caused by acidity.
Ingredients:
How to prepare:
Blend the ingredients and drink then. Drink this juice 1 time a day, or when heartburn symptoms arise.
13. Melon juice
Melon juice is an excellent choice of home remedy for heartburn, as this fruit is highly alkaline and rich in magnesium, which is one of the components of antacid medications, helping to decrease heartburn and reduce the burning sensation in the stomach. Also, cantaloupe is rich in fiber that supports digestive health and promotes intestinal regularity and the growth of healthy gut bacteria.
Ingredients:
How to prepare:
Blend the melon until smooth. Drink the juice 2 times a day, or when symptoms of heartburn arise.
This juice can be consumed in pregnancy, so it is a good choice for heartburn during this period.
See in the video below some recommendations for reflux:
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