What are some benefits to drinking different types of tea?

Health Benefits of Tea: Green, Black, and White Tea are some of the most common types of tea. There are also other forms such as Oolong, and Pu-erh which have their own benefits.

1 Green Tea: Green tea is known to contain 45% caffeine in comparison to coffee’s 40%. The health benefits include energy boost without any side effects like jittery feeling or headaches associated with coffee. It works by accelerating metabolism process that helps burn fats inside body at the molecular level hence reduces weight. Also it improves cognitive functions and memory recall abilities keeping you focused and alert during long hours of work purposeful for students and professionals working in offices or on corporate sector. Most notable green tea brands including Yogi Tea, Organic India , Pure India .

2 . Black tea benefits are associated with its polyphenols and tannins that provides pain relief for arthritis, asthma, atherosclerosis and even cancer. It is yet another tasty drink that can help lower cholesterol levels in your body hence preventing heart attacks. Black tea contains caffeine but it’s 30% less than coffee.

3.White tea also is a good match for lowering cholesterol because it contains vitamins, carotenoids and minerals that aid in reducing the risk of heart-related complications.

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