How does matcha tea benefits people live healthier lives?

Amongst its many health benefits , Matcha Tea is considered to be a powerful antioxidant. Its nutrient composition makes it rich in minerals and vitamins, as well as antioxidants that help fight damage caused by free radicals.

Matcha contains high levels of the amino acid L-Theanine, which has been shown to exert an anti-stress effect on the body by calming the nervous system without interfering with mental clarity.

Matcha tea also contains more caffeine than other green teas, although it consists almost entirely of natural caffeine (from the leaves) instead of being artificially added during production. This means most of its effects stem from its antioxidant capacity rather than its stimulant properties. By inhibiting the activity of certain enzymes involved in cell damage.

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