Bulldog Grip Bench Press- Build Grip Strength

If you want to build your grip strength, the bulldog bench press is a great way to do it! Great for those who spend time in manual labor or other activities that could involve crushed hands due to lack of support and protection. The best thing about this exercise is that it will increase muscular stabilization in your forearm and wrist with less stress on joints than regular bench pressing can cause.

By doing this kind of workout , you will have a stronger forearm and wrist, which can prevent injuries to your fingers and wrist. It also lets you handle more weight on regular pressing exercises which leads to better strength gains as well.

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