Diet To Lose Belly (with Sample Menu)

In the diet to lose belly it is essential to spend more energy than you take in and to practice localized physical activity to burn calories and burn accumulated fat. It is also important to drink plenty of water for good hydration and for the intestine to function properly, increasing the effect of the diet.

You can also add in the diet thermogenic foods such as: coffee without sugar, ginger, green tea without sugar or cinnamon, these help to accelerate the metabolism and burn the accumulated fat more quickly.

Diet to lose belly (with sample menu)

Diet to lose belly in a week

The menu of the diet to lose belly should be low in fat, sugar, alcoholic beverages and be rich in fruits, vegetables and whole grains. See a list of foods rich in sugar.

Here is an example of a typical menu for losing belly:

  • Breakfast: 1 glass (250 ml) of orange juice, milky and 30 g of carrot + 30 g of granola cereal + 1 coffee without sugar.
  • Morning snack: 1 plain yogurt s/sugar
  • Lunch: 200 g salad of lettuce, arugula, tomato and onion and dressed with lemon dressed with 1 teaspoon olive oil and ginger + 1 medium turkey breast (100 g) grilled + 150 g steamed beet and chayota.
  • Afternoon snack: 1 slice of bread 30g with white cheese + 1 glass of skim milk shake with 5 strawberries, without added sugar.
  • Dinner: 1 plate (300g) of vegetable soup or chicken consommé + 2 wholemeal toasts + 1 pear with shell for dessert.
  • Evening snack (optional): 1 plain yogurt s/sugar

    • This menu is an example of a low-calorie diet. The diet should be adapted according to the goal to be achieved, the type of physical activity performed and personal preferences.

    Diet to lose belly and gain muscle mass

    In a diet to lose belly and gain muscle mass the secret is to increase physical exercise and consume foods rich in protein after training.

    A simple trick is 30 minutes before training you should eat 1/2 French bread or 2 toasts with half a fruit, and after training have a strawberry shake with banana and natural yogurt for example; all these indications will help the development of the muscles worked.

    In the diet to lose belly is very important not to spend many hours without eating and you should avoid fried foods and alcoholic beverages. Alcohol contains 7 calories per gram, so a beer has about 100 calories and on very hot days you do not drink just one beer, so you should be careful with the extra calories ingested with alcoholic beverages, better to drink a glass of cold water which is much more refreshing and has no calories.

    Attend the video and learn 3 fundamental tips to lose belly:

    See also:

  • How to lose belly in 1 week.
  • 3 Consequences of fast eating.

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