7 Foods To Fight Anemia

Anemia is a disease caused by a lack of blood or a decrease in red blood cells, which are responsible for transporting oxygen to the different organs and tissues of the body.

This disease usually causes various symptoms such as fatigue, tiredness, weakness, pale skin coloration and dizziness, and is usually treated with the use of medications and through dietary adjustments. 

Foods that help cure anemia are iron-rich foods such as liver, meats or grains, however, foods rich in vitamin C such as orange, lemon and strawberries should also be consumed in the same meal, because this vitamin improves iron absorption at the intestinal level.

7 foods to fight anemia

1. Red meat

Red meat contains a large amount of iron and vitamin B12, so it should be consumed about 2 to 3 times a week to combat anemia. White meats also contain a smaller amount, however, you can alternate between red meat one day and white meats such as chicken or turkey the next.

2. Kidneys, liver or chicken heart

Some specific parts of meat such as kidneys, liver and chicken heart also contain a lot of iron and vitamin B12, and should be consumed in a healthy way, grilled or cooked, and not every day.

3. Barley or whole wheat bread

Barley and whole wheat bread contain a high amount of iron, for this reason, people who have anemia should substitute white bread for this type of bread.

4. Dark vegetables such as parsley, spinach and arugula

Vegetables such as parsley, spinach or arugula besides being rich in iron, are also a source of calcium, vitamins, beta-carotene and fiber, excellent for maintaining the balance of the body. So a good way to use them is by adding them to salads or soups.  

5. Beet

Due to the high amount of iron contained in beet, it is an excellent vegetable to fight it. A good way to use it is to mix this vegetable in salads or make juices that should be taken daily. See how to prepare juices to cure anemia, including this beet juice. 

6. Black beans

Black beans are rich in non-heme iron, this is the type of iron found in vegetables, which means that it is a little more difficult to be absorbed by the intestine, so to improve its absorption the ideal is to accompany this meal with a citrus fruit juice.

7. Fruits with vitamin C

Fruits with vitamin C such as naranka, lemon, tangerine, grapefruit, strawberries, papaya, pineapple and acerola are rich in vitamin C, which is very important to enhance the absorption of iron present in food at the intestinal level, so it is recommended that they are ingested in conjunction with foods rich in iron. See what are the foods with vitamin C.

These modifications in the diet will ensure the amount of iron needed, increasing the amount of hemoglobin in the blood. But knowing what type of anemia you have and what causes it is essential for the success of the treatment.

Learn what you should eat to cure anemia faster in the following video:

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