6 Benefits Of Pear For Health (and How To Consume It)

The pear is a fruit that is characterized by being rich in fiber, vitamins, minerals and antioxidants that help fight constipation, regulate blood sugar and promote weight loss, mainly when consumed with peel and before meals, as it increases the feeling of satiety.

In addition to this, the pear is a very versatile fruit, being very practical to take to work or school, being able to be consumed raw, roasted or cooked. 

6 benefits of pear for health (and how to consume it)

The 6 main health benefits of pears include:

1. Help regulate blood sugar

This fruit is optimal for people suffering from diabetes or insulin resistance, as it is rich in fiber and has a low glycemic index, increasing blood sugar very little.

2. Improve gastrointestinal health

The pear mainly when eaten with skin helps regulate the bowel and combat constipation because it is rich in fiber. Some studies also indicate that it could prevent stomach and colorectal cancer, because in addition to fiber, it is a fruit rich in antioxidants such as vitamins A and C and flavonoids.

In addition to this, regular consumption of pear stimulates the release of gastric and digestive juices, which make it an easily digestible fruit, and is even an excellent choice to eat during recovery from food poisoning, mainly when there is vomiting.

3. Strengthen the immune system

Because it is rich in vitamin C and other antioxidant compounds, regular consumption of pear with the peel, helps to increase the body’s defenses, reduce inflammation and contribute to the production of white blood cells, which are responsible for protecting the body, preventing the onset of diseases such as influenza, for example.

4. Take care of heart health

Pears are rich in fibers such as pectin, which help lower LDL cholesterol and prevent the formation of fatty plaques in the arteries, preventing diseases such as atherosclerosis, heart attacks and strokes. In addition to this, pears are rich in potassium and contain vasodilator properties that help prevent and regulate high blood pressure.

5. Strengthen bones and improve skin

The pear is rich in minerals such as magnesium, manganese, phosphorus, calcium and copper, contributing to the reduction of bone mineral loss and preventing problems such as osteoporosis or osteopenia.

In addition, it reduces the effects of aging on the skin, such as wrinkles and dark spots, because it is rich in antioxidants that help eliminate free radicals that accumulate in the body.

6. Promote weight loss

The pear helps to lose weight because it is a fruit that provides few calories, is rich in fiber that helps reduce appetite and has a diuretic effect, so it promotes the elimination of excess fluid retained in the body. 

Pear nutritional information

The following table presents the composition of raw, cooked and canned pear per 100 grams of pear:

Components
Raw pear
Cooked pear
Cooked pear
Canned pear

Energy

47 calories

40 calories

121 calories

Water

85.1 g

89.5 g

68.4 g

Protein

0.3 g

0.3 g

0.2 g

Fat

0.4 g

0.4 g

0.3 g

Carbohydrate

9.4 g

7.8 g

28.9 g

Fiber

2.2 g

1.8 g

1.0 g

Vitamin C

3.0 mg

1.0 mg

1.0 mg

Folic acid

2.0 mcg

1.1 mcg

2.0 mcg

Potassium

150 mg

93 mg

79 mg

Calcium

9.0 mg

9.0 mg

12 mg

Zinc

0.2 mg

0.2 mg

It is important to emphasize that all the benefits mentioned above, may be obtained not only through the consumption of chard, but it is also important to maintain a balanced and varied diet, as well as a healthy lifestyle. 

How to consume it

The pear can be eaten raw with the skin, make juice or fruit pulp, jams, pies or cakes, being an excellent fruit to offer to children when they begin to eat solid foods, mainly from 6 months in the form of juice or compote, because it is a fruit that generally does not cause allergy. 

This fruit should preferably be consumed with peel and the adequate amount is 1 unit per day. 

Comments

Post a Comment

Popular posts from this blog

Working out with a cut finger on the gym: What should you do?

Image
You’re looking to get your body in shape, and maybe even lose some weight. You’ve been working hard at it for months now and so far you’ve had good results. But then this morning while shaving you nicked yourself. Now there’s a cut on your index finger that is starting to throb and bleed again after having stopped for awhile. All of sudden things are not going as planned, but what should you do? Should you go ahead with your workout or will it only make things worse? There are three options available: Continue Working Out, Work Out With Protective Gear, Skip The Workout Altogether . Continue Working out with a cut finger. You can continue to work out with a cut finger on the gym. The risk of getting an infection is very low, and if you’re careful to disinfect the skin after each work out it’s not going to be a problem. Of course there are other things to consider as well: The healing process will take longer, so you’ll probably have some scarrin...
Read more

Home Remedies For Canker Sores

Image
An excellent home remedy to cure canker sores, also called postemillas, sores or fires in the mouth, is the balm with essential oil of laurel, as it helps relieve pain and inflammation. In addition to this, basil tea is also an excellent natural remedy to treat canker sores in the mouth, as they possess analgesic properties that reduce pain and antiseptic, leaving the region clean of microorganisms. To complement the natural treatment and accelerate the healing of sores, it is also possible to gargle or rinse your mouth with warm water and salt, 2 to 3 times a day, since salt is antibacterial, thus fighting bacteria, reducing inflammation and pain.  Best home remedies Home remedies are excellent alternatives to cure postemillas quickly, because they are prepared with plants rich in tannins. These compounds have astringent, anti-inflammatory and healing properties, causing the tissues to retract, reducing inflammation, relieving pain and facilitating the healing of lesions. These plants...
Read more

Diet For Diverticulitis: What To Eat And What To Avoid

Image
The diet for diverticulitis should be started with clear, easily digestible liquids such as chicken broth, strained and blended fruit juices, coconut water and gelatin. At the beginning, this type of food should be used because it is necessary to calm the intestine, keep it at rest and prevent or reduce the formation of stool. Diverticulitis crises arise when the diverticula of the colon, which are abnormal pouches that form in the wall of the intestine, become inflamed or infected and cause symptoms such as abdominal pain, nausea, vomiting and constipation. For this reason the foods to be consumed should be easy to digest and low in fiber.  Once the diverticulitis crisis improves, the diet also adapts from a liquid diet to a pureed diet, until solid foods are consumed again. From then on, it is important to increase the consumption of foods rich in fiber and water, thus avoiding the possibility of another crisis.  What to eat during a diverticulitis crisis At the onset of a diverticul...
Read more