13 Health Properties Of Parsley

Parsley is a medicinal herbaceous plant widely used for the treatment of fluid retention, kidney diseases such as urinary tract infections and kidney stones and in some gastrointestinal problems such as constipation and gas.

Its leaves, seeds and roots are used to prepare natural remedies, smoothies, teas and season meals.

Learn more home remedies for kidneys.

13 Health properties of parsley

Regular consumption of parsley provides the following health benefits:

  • Prevents cancer because it activates glutathione, a potent antioxidant in the body;
  • Prevents flu and early aging because it is rich in antioxidants such as essential oils, vitamin C and flavonoids, especially luteolin;
  • Strengthens the immune system, being rich in vitamin C and containing antibacterial properties;
  • Prevents anemia because it is rich in iron and folic acid;
  • Combats fluid retention due to its diuretic properties;
  • Prevents and fights kidney stones by stimulating fluid elimination and helping to cleanse the kidneys;
  • Prevents heart diseases such as atherosclerosis, being rich in antioxidants;
  • Helps control diabetes;
  • Prevents thrombosis and strokes, because it prevents the formation of blood clots;
  • Improves skin health due to its high amount of antioxidants;
  • Improves digestion due to its fiber content;
  • Controls hypertension because it is diuretic;
  • Combats urinary tract infections due to its antibacterial and diuretic action.

    • To use it in culinary preparations you should choose fresh parsley that has very green and firm leaves, or pure dehydrated parsley that is preferably organic, as this way it provides more health benefits.

    Nutritional composition

    The table below indicates the nutritional information in 100 g of parsley:

    The best way to make fresh parsley last longer is to wash it just before use, because wet leaves in the refrigerator tend to darken and rot faster.

    Another suggestion is to store fresh parsley in the refrigerator in a sealed container. To make the leaves last longer you can place a napkin or a sheet of absorbent paper over the parsley to absorb the moisture and keep the freshness of the leaves longer.

    Learn more about how to freeze vegetables and greens.

    Parsley tea for kidneys

    Parsley tea can be used to help fight urinary tract infection, kidney stones, to control hypertension and fluid retention.

    Ingredients

  • 1 teaspoon of dried parsley or 3 tablespoons of fresh parsley;
  • 250 ml of boiling water.

    • How to prepare

    Add parsley to boiling water, cover and steep for 10 minutes. Strain and drink up to 3 cups per day. It is important to remember that this tea is contraindicated in pregnant women.

    Green parsley juice for skin

    Green juice made with parsley is rich in antioxidants that help keep skin young and healthy, fighting fluid retention, helping in weight loss diets.

    Ingredients

  • 1/2 cup parsley;
  • 1 orange;
  • 1/2 apple;
  • 1/2 cucumber;
  • 1 glass of coconut water.

    • How to prepare

    Blend all ingredients and drink without adding sugar and without straining.

    Contraindications

    Parsley should not be consumed by people with severe kidney problems, such as acute or chronic renal failure, nephrotic or nephritic syndrome, for example; or who are in the postoperative period of a surgery (less than 1 month).

    In addition to this, the tea or juice should be avoided by pregnant or breastfeeding women, because it is not known what effects it could cause on the baby’s development or breastfeeding.

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