10 Juices For Anemia (rich In Iron!)

Juices of citrus fruits and dark green leafy vegetables are excellent to cure iron deficiency anemia, because they are rich in iron and vitamin C, the latter being very important to promote iron absorption in the intestine.

These juices can be ingested daily to complement the treatment for anemia, but it should be remembered that it is also important to consume daily iron-rich foods such as liver steak, beef and egg yolk. In case the symptoms of anemia remain despite all the medical and nutritional treatment, you should consult your doctor again for a new evaluation. Know the foods rich in Iron that you can include in your diet.

10 juices for anemia (rich in iron!)

1. Pineapple with parsley

Pineapple juice with parsley is excellent for anemia as it is rich in iron and vitamin C which is essential for iron absorption, relieving and fighting the symptoms of anemia.

Ingredients

  • 3 pineapple slices;
  • 1/2 cup parsley;
  • 1/2 cup water.

    • How to prepare

    Blend all the ingredients and drink immediately to prevent the vitamin C from oxidizing and the juice from losing its properties.

    2. Orange with spinach

    Orange juice with spinach in addition to providing iron and vitamin C, also provides B vitamins, vitamin A, magnesium, potassium, antioxidants and other trace elements, being an excellent choice for treating anemia.

    Ingredients

  • 1 cup orange juice;
  • 1/2 cup spinach leaves.

    • How to prepare

    Blend all ingredients and drink immediately. This juice should not be taken more than 2 times a week.

    3. Strawberry, watercress and orange

    This strawberry, watercress and orange juice is rich in vitamins and minerals that help strengthen the immune system and improve fatigue, fighting the symptoms of anemia. It is possible to add pumpkin seeds, thus providing other nutrients such as vitamin K, zinc and manganese.

    Ingredients

  • 1 cup watercress;
  • 1 cup orange juice;
  • 6 strawberries;
  • 2 tablespoons pumpkin seeds.

    • How to prepare

    Blend all ingredients and drink then.

    4. Broccoli, cabbage and lemon

    This juice is excellent for combating anemia, because broccoli is rich in vitamin C and carotenoids, in addition to containing iron. In the case of cabbage it is rich in iron, vitamin C, Vitamin A, magnesium and chlorophyll, helping to increase the level of oxygen and the amount of circulating red blood cells in the blood.

    Ingredients

  • Juice of 1 lemon;
  • 2 cabbage leaves;
  • 1 sprig of broccoli.

    • How to prepare

    Blend the cabbage leaves and broccoli, once ready add the lemon juice and drink then.

    5. Carrot, pineapple and avocado

    The juice of pineapple, carrot and spinach help to increase the amount of iron in the blood and thus increase the hemoglobin and the amount of oxygen circulating in the blood, being very effective to combat and prevent anemia. In the case of avocado it helps to improve tiredness, weakness and indisposition due to its excellent supply of vitamins and minerals.

    Ingredients

  • 7 spinach leaves;
  • 3 carrots;
  • 1/2 avocado;
  • 1 glass of water.

    • Method of preparation

    Blend all the ingredients and drink then.

    6. Peach, plantain and orange

    Peach is a fruit rich in iron, beta-carotene, vitamin C and potassium. Plantain is a natural plant that contains iron and flavonoids and when consumed together with orange helps in the treatment of anemia.

    Ingredients

  • 6 peaches;
  • 1 orange;
  • 1 stalk of plantain.

    • How to prepare

    Blend all ingredients and drink then.

    7. Passion fruit and parsley

    Passion fruit and parsley juice is optimal to decrease the symptoms of anemia, mainly due to the fact that parsley is rich in iron and folic acid, being very effective in the treatment against anemia.

    Ingredients

  • 1 large passion fruit;
  • 2 tablespoons of parsley;
  • 1 glass of water.

    • How to prepare

    Blend all the ingredients and drink then.

    8. Beet, carrot and orange

    Beetroot is a powerful cleanser and an excellent source of vitamin B6, choline, iron, sodium and potassium, promoting the formation of red blood cells in the blood. The carrot is rich in vitamin A and other vitamins such as B, C, D, E and K, being important for the proper functioning of the organism.

    Ingredients

  • 6 oranges;
  • 1 beet;
  • 1 carrot.

    • How to prepare

    Blend all the ingredients and drink then.

    9. Acerola and cabbage

    The juice of acerola and cabbage is rich in vitamin A, B vitamins, calcium and iron, being excellent for treating anemia and combating symptoms.

    Ingredients

  • 10 acerola leaves;
  • 1 cabbage leaf;
  • 1/2 glass of water.

    • Method of preparation

    Blend all the ingredients and then drink.

    10. Beet, mango and flaxseed juice

    Ingredients

  • 1 raw beet or beet;
  • 2 oranges;
  • 50 g mango pulp;
  • 1 teaspoon flaxseed.

    • How to prepare

    Blend the beet, orange juice, mango and flaxseed until smooth. Drink then.

    Learn other tips to treat anemia in the following video:

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