What is Ginseng good for?

Ginseng is a medicinal root widely used in Chinese medicine due to its incredible properties that help reduce stress and fatigue, improving the quality of life and providing longevity.  

This plant is adaptogenic, that is, its constituents are able to act in various situations, not only against a specific condition. This medicinal root can be used in the form of powder, teas or capsules, and can be purchased in supermarkets and municipal markets. 

What is Ginseng good for?

What it is used for

Ginseng has stimulating and revitalizing properties, and can be used to treat fatigue, weakness, lack of concentration, stress, physical and mental fatigue, bradycardia, sexual impotence, depression and arteriosclerosis, in addition to regulating blood pressure. See what are the 10 benefits of Ginseng.

Korean or Chinese ginseng, scientifically called Panax ginseng, is stimulating and serves to treat circulatory problems. American ginseng, scientifically called Panax quinquefolius, on the other hand, has a calming effect, being useful to control stress, help sleep and treat depression.

Indian ginseng improves blood circulation and is useful to improve intimate contact and, in addition, can be used to prevent or help in the treatment of cancer.

How to consume ginseng

It is recommended the intake of 5 to 8 g of ginseng per day, being able to be consumed in various forms:

  • In powder form: just mix or add 1 tablespoon in the main meals;
  • In supplement form: take 1 to 3 capsules daily;
  • In tea: consume 3 to 4 cups per day;
  • In tincture: dilute 1 tablespoon of this tincture in a little water and ingest daily. 

    • Ginseng should not be consumed continuously, obtaining better results when used in the short term and with the guidance of a physician or nutritionist. 

    Contraindications of ginseng

    Despite all the benefits of ginseng, it is not recommended for people with heart disease, pregnant women or during breastfeeding. 

    When ingested more than the maximum daily dose of 8 g, ginseng may cause some side effects such as diarrhea, insomnia and increased blood pressure. These symptoms disappear when this root is stopped. 

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