Lemon balm water: what it is for and how to take

Melissa water is an extract made from the medicinal plant Melissa officinalis, also known as lemon balm, lemon balm mint, lemon leaf or lemon balm. This extract contains some medicinal properties attributed to this plant, such as being relaxing, anxiolytic, antispasmodic and carminative.

It is a practical and reliable option, since when consuming the tea, the concentration of the active substances of the plant is guaranteed. Likewise, the daily consumption of this extract can be an optimal natural option for people who suffer constantly from mild anxiety, as well as for people who have gastrointestinal problems such as excessive gas and colic.

Lemon balm water: what it is for and how to take

What it is used for

Melissa water is justified in the treatment of problems such as:

  • Symptoms of mild anxiety;

    • Symptoms of mild anxiety;

  • Excess intestinal gas;

    • Excess intestinal gas;

  • Abdominal colic.

    • Abdominal cramps.

    However, according to several studies conducted with the plant, lemon balm also seems to relieve headaches, reduce coughs and prevent the onset of kidney disorders. See how to use the tea of this plant to obtain similar benefits.

    The consumption of Melissa officinalis extracts, generally does not cause the appearance of any type of side effects, being well tolerated by the organism. However, some people may experience increased appetite, nausea, dizziness and even drowsiness.

    How to take Melissa water

    Melissa water should be consumed orally, according to the following dosage:

  • Children over 12 years old: 40 drops diluted in water, twice a day;
  • Adults: 60 drops diluted in water, twice a day.

    • In some people, the consumption of this extract may cause drowsiness and therefore, in these situations it is advisable to avoid driving vehicles. In addition, no interactions with other medications or foods were found, so it can be used safely.

    Contraindications

    Melissa water should not be consumed by people with thyroid problems, as it can cause inhibition of some hormones. In addition, it should be used with caution in people with high blood pressure or glaucoma.

    Children under 12 years of age and pregnant women should avoid the use of lemon balm water without medical or naturopathic indication.

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