How to stop migraine with home remedies?

Home remedies are an excellent way to complement the medical treatment to remove migraine, as they favor faster pain relief and also help to control the emergence of new crises. 

Migraine is a headache difficult to control, which mainly affects women, especially in the days before menstruation. Apart from teas and medicinal plants, other natural options such as controlling the type of food eaten, as well as performing acupuncture or meditation, are also recommended. 

Learn about a list of the main medications that a doctor may prescribe to treat migraine.

1. Ginger tea

How to remove migraine with home remedies

Ginger is a root that has a powerful anti-inflammatory action and seems to be able to relieve migraine pain. Also, ginger acts in cases of nausea, which is another symptom that can arise during a crisis. 

According to a study conducted in 2013, powdered ginger is possibly able to decrease the intensity of a migraine attack in a maximum of 2 hours, its effect being compared to that of sumatriptan, a drug indicated for the treatment of migraine.

Ingredients

  • 1 teaspoon of powdered ginger
  • 250 mL of water

    • Method of preparation

    Place the ingredients in a pot and bring to the fire until it boils. Then let it cool, mix well and drink up to 3 times a day. 

    Ginger should be used under medical supervision in cases of pregnant women and in people with diabetes, high blood pressure and using anticoagulants. Valerian tea

    2. Valerian tea

    Valerian tea can be used by migraine sufferers to improve the quality of sleep, which is often affected in people who suffer from frequent attacks. Being calming and anxiolytic, valerian tea even helps to prevent new attacks. 

    Ingredients

  • 1 tablespoon of valerian root
  • 300 mL of water

    • How to prepare

    Place the ingredients in a pot and bring to a boil for 10 to 15 minutes. Let stand for 5 minutes, strain and drink 2 times a day or 30 minutes before bedtime. 

    Along with valerian tea you can also ingest a melatonin supplement, since, in addition to helping regulate sleep, melatonin also has a strong antioxidant action and possibly helps prevent the emergence of new migraine attacks. 

    Valerian tea should not be used for more than 3 months or during pregnancy. 

    3. Tansy tea

    Tansy, scientifically known as Tanacetum parthenium, is a medicinal plant that has a strong effect against migraine, as it helps to relieve pain and also prevents the occurrence of new attacks. 

    This tea can be used during a migraine attack or can be drunk on a regular basis to prevent the occurrence of new attacks. 

    Ingredients

  • 15 g of tansy leaves;
  • 500 mL of boiling water.

    • Mode of preparation

    Place the tansy leaves in the boiling water and let steep for 5 to 10 minutes. Then strain, allow to cool and drink up to 3 times a day. 

    This plant should not be used during pregnancy or by people who are under treatment with anticoagulants, since it increases the risk of bleeding. 

    Another way to use tansy is to take the capsules, as it is easier to control the amount of active substances. In this case, it should be taken up to 125 mg per day or according to the manufacturer’s or phytotherapist’s directions. 

    4. Petasites hybridus

    The use of the medicinal plant Petasites hybridus has been associated with a decrease in the frequency of migraine and, for this reason, its intake may help prevent the occurrence of new attacks, especially in people who suffer from migraine on a regular basis. 

    How to use

    Petasites should be ingested in capsule form in doses of 50 mg, 3 times a day for 1 month. After this initial month, 2 capsules per day should be taken. This natural plant is contraindicated during pregnancy. 

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