How to stop headache naturally?

Headache is very common, but it can be relieved without medication through easy measures such as placing cold compresses on the head, especially if the cause of the headache is stress, poor diet, fatigue or anxiety.

In most cases the headache subsides with simple measures, however when it is constant, does not improve over time or when it is accompanied by other symptoms such as fever, malaise and excessive fatigue, it is important to see a doctor for appropriate tests to identify the cause of the pain and opt for the appropriate treatment.

See the main types of headache, their causes and what to do in each case.

How to remove headache naturally

Some tips to help relieve headache pain without medication are:

1. Place hot or cold compresses on the head

Depending on the cause of the headache, the use of hot or cold compresses may be indicated to relieve the pain. The compress should be applied to the area of the head in the region where the pain is felt, on the neck or forehead for approximately 10 to 20 minutes.

The cold compress is generally indicated when the headache is typical of migraine or migraine headache, i.e., when it is constant and, in some cases, may be accompanied by other symptoms such as sensitivity to light or nausea, for example. The cold compress will help to constrict the blood vessels in the head and decrease the volume of blood in the area, relieving the pain.

On the other hand, compresses with warm water are indicated when the headache is tension, that is, it is triggered as a result of stress. In this case, in addition to heating the compress, you can also bathe in hot water, as it helps to dilate the blood vessels and relax the body, momentarily relieving the headache.

Therefore, it is important to identify the cause of the headache to determine whether it is better to put on a cold or hot compress. See how to identify types of headache.

2. Drink coffee

A cup of strong coffee without sugar also helps to naturally combat headache, being useful even in cases of hangover. However, it is important to know what is the person’s tolerance to caffeine, since in some cases drinking coffee can increase the headache, in cases of people suffering from migraine, or cause no effect at all.

3. Massage the head

With the fingertips massage the forehead, the nape of the neck and the side of the head. This will help mobilize blood circulation, decreasing pain and relaxing the area.

4. Get a good night’s sleep

Often, headache pain can be an indication that the body needs rest, so getting a good night’s sleep may help relieve headache pain. To do this, it is important to respect bedtime, avoid staying on the phone or watching TV. Also, it is important to create a quiet environment with low lighting, so as to stimulate sleep and be able to reach its deepest phase.

See how to sleep well and plan a good night’s sleep.

5. Drink ginger tea

If the headache is not cured by the above steps, drink 1 cup of ginger tea, as it has analgesic and anti-inflammatory properties that help relieve the headache. Just place 2 cm of ginger root in a cup of water, boil for 5 minutes, strain, let cool and drink.

Learn about other home remedies for headache and the benefits of ginger.

When to see a doctor

It is recommended to go to the doctor in case the headache does not improve or becomes more intense after following the above mentioned advice, in case these last for more than 3 days or if the person presents other symptoms such as rhinitis, sore throat, general malaise, nausea or vomiting, for example.

In these cases, the doctor may request tests to try to identify the cause of the headache and guide the appropriate treatment, which can be done with analgesic, anti-inflammatory or antibiotic medications, if necessary. Learn about some medications used to treat migraine.

Some foods can worsen headache pain and should be avoided, such as fast foods, fast food, dedue to the excess of additives and peppers. On the other hand, others help to relieve the pain, such as fish, seeds and chestnuts, for example.

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