Ginger Tea: What it is used for and how to prepare it
Ginger tea is a beverage rich in gingerol, paradol and zingerone, which are substances capable of fighting sore throat, colds and gastrointestinal symptoms such as nausea, colic and vomiting. Also, being a potent antioxidant and anti-inflammatory, ginger tea also helps prevent certain diseases such as cancer, diabetes and obesity.
Thanks to its diuretic and thermogenic action, ginger tea also favors the elimination of excess fluids in the body and contributes to the burning of body fat, helping to lose weight.
This tea can be prepared with fresh or powdered ginger, and can be consumed alone or with lemon, cinnamon, turmeric or nutmeg, making the drink more nutritious and tasty. However, to obtain the benefits, ginger tea should be part of a healthy and balanced diet, associated with the regular practice of physical activity.
What it is used for
The main benefits of consuming ginger tea could be:
1. Decrease nausea and vomiting
The intake of ginger tea confers antiemetic action, improving the symptoms of nausea and vomiting; in addition, it is also recommended to improve appetite and prevent weight loss in people under treatment with chemotherapy.
2. Improve digestion
By having a potent antioxidant activity, ginger tea protects and improves liver and stomach functions, which promotes digestion and fights intestinal gas.
3. Promote weight loss
Ginger tea has diuretic action, so it contributes to the elimination of excess fluids in the body. Likewise, this drink is also thermogenic, so it increases caloric expenditure and promotes fat burning, thus promoting weight loss.
4. Prevent diabetes
Because it is rich in antioxidants and anti-inflammatories, ginger tea helps improve the functions of insulin, a hormone responsible for controlling blood sugar levels, preventing insulin resistance and diabetes.
5. Prevent certain types of cancer
Compounds such as gingerol and shogaol possess anti-inflammatory and antioxidant action, which is why this tea prevents cell damage caused by free radicals; in this way, it prevents some types of cancer, such as pancreatic, skin, lung, stomach and colon cancer.
6. Fight inflammations
This tea contains anti-inflammatory compounds that help fight problems such as arthritis, rheumatism and muscle pain.
7. Treat infections
Because it possesses an antimicrobial effect, ginger tea is indicated to contribute to the home treatment of infections such as flus, colds, sore throat and bronchitis.
8. Detoxify the liver
By possessing anti-inflammatory and antioxidant properties, ginger tea protects and strengthens the liver, helping to eliminate free radicals and other toxins from the body, such as mercury, for example.
9. Prevent cardiovascular diseases
The flavonoids present in ginger tea improve the elasticity of the arteries and blood circulation. Also, these antioxidants prevent the formation of fatty plaques in the vessels, preventing diseases such as heart attack, atherosclerosis, high blood pressure and stroke.
How to lose weight with ginger tea
To lose weight by drinking ginger tea, it is important to consume it 3 times a day. However, it is important to avoid the intake of alcoholic beverages, the consumption of foods rich in sugars such as cookies and cakes; reduce the consumption of industrialized products such as soft drinks or juices; and avoid foods rich in fat, such as pizzas or frozen foods, bacon, sausages, fried foods and fast foods.
On the other hand, you should increase the consumption of vegetables, fruits, low-fat meats, eggs, milk and skimmed milk products. Also, good fats should be included in the diet, which can be found in nuts such as cashews, walnuts, hazelnuts and peanuts; seeds, such as flaxseed, chia or pumpkin; fish such as salmon, tuna, sardines and truca; or in other foods such as olive oil and avocado. See a sample menu to lose weight fast.
In addition to nutrition, it is important to be physically active regularly, walking, cycling, running or swimming for at least 30 to 60 minutes, 3 times a week.
See what your ideal weight is by entering your data in the calculator below:
Note: this calculator helps you understand how much you should eat and how much you should eat.
See what your ideal weight is by entering your data in the calculator below:
Note: this calculator helps you understand how much you should eat.s kilos is under or over your ideal weight, but is not indicated for seniors, children, pregnant women or athletes.
See the video below for what you can do to increase satiety and avoid hunger:
How to prepare ginger tea
Ginger tea should be prepared in the following proportion: 2 cm of fresh ginger in 200 mL of water or 1 tablespoon of powdered ginger soup for 1 liter of water.
How to prepare: place the ingredients in a pot and boil for 8 to 10 minutes. After that time, turn off the heat and cover the pot. Then, when lukewarm, strain and drink then.
How to consume: it is advisable to drink ginger tea 3 times a day.
Recipes with ginger tea
The following recipes could enhance the benefits of ginger, mainly to promote weight loss:
1. Ginger lemonade
For the hottest days, an excellent option is to make a ginger lemonade, a refreshing drink low in calories and rich in fiber and vitamin C. This combination helps strengthen the immune system and improve mood and general well-being.
Ingredients:
How to prepare:
Squeeze the juice from the lemons into a pitcher with the water and ginger. Let stand in the refrigerator for at least 30 minutes. Drink the lemonade throughout the day, replacing 1 liter of water, for example.
2. Ginger tea with cinnamon
Drinking ginger tea with cinnamon helps reduce the accumulation of fat in the body. In addition, cinnamon also helps regulate sugar and lower cholesterol, triglycerides and blood pressure.
How to prepare: add cinnamon in water along with ginger and place the infusion over medium heat, letting it boil for 5 to 10 minutes.
See other ways to add cinnamon in weight loss diet.
3. Ginger tea with turmeric
Ginger tea is a potent anti-inflammatory, and turmeric is known as a powerful antioxidant, providing in this tea various health benefits, such as improving the immune system, preventing early aging and regulating hormone production.
How to prepare: add 1 piece of ginger in 500 ml of water and bring to a boil over medium heat. When it boils, turn off the heat, add 2 teaspoons of turmeric, cover the container and let stand for 10 minutes before consuming.
4. Ginger juice with pineapple
Ginger juice with pineapple is an excellent choice for hot days and to promote digestion. In addition to the digestive properties of ginger, pineapple provides bromelain, an enzyme that helps digest proteins. Learn more about the health benefits of pineapple.
How to prepare: blend the pineapple with one or two pieces of ginger and drink cold, without straining and without adding sugar. You can also add mint and ice to make it even tastier.
Possible side effects and contraindications
Ginger tea is contraindicated in people with gallstones, stomach irritation and high blood pressure. Likewise, it should also not be consumed by people who have blood circulation disorders or who are under treatment with anticoagulant drugs, as it may increase the risk of bleeding.
Children under six years of age and pregnant and breastfeeding women should not drink ginger tea.
Excessive intake of ginger tea may cause arrhythmias and, depending on the dose used, certain people may experience stomach irritation, diarrhea, colic, high blood pressure and dizziness.
Comments
Post a Comment