Damiana: what is it useful for and how to prepare tea

Damiana is a medicinal plant also known as deer weed, which is mainly used as a sexual stimulant, since it has aphrodisiac properties, being able to increase sexual desire. In addition, this plant can be used to help in the treatment of digestive problems and those related to the menstrual cycle, for example.

The scientific name of damiana is Turnera diffusa and it can be purchased in drugstores and some natural products stores. It is important that its use is under medical or phytotherapist guidance, since studies are still needed to indicate the sufficient dose for the plant to have benefits and no side effects.

Damiana: what is it useful for and how to prepare tea

What it is used for

Damiana is a medicinal plant widely used mainly for its aphrodisiac properties, being able to increase sexual appetite and help in the treatment of male impotence, for example. In addition to its aphrodisiac properties, damiana also has antibacterial, astringent, emollient, expectorant, anti-inflammatory, antioxidant, tonic, purgative, antidepressant and stimulant action. Also, damiana can be used to help in the treatment of:

  • Bronchitis, as it has expectorant action, helping to relieve cough;
  • Digestive problems, it is able to improve digestion, helping to prevent constipation;
  • Rheumatism, as it has anti-inflammatory properties;
  • Menstrual cramps, menstrual cycle disturbances and vaginal dryness, for example, as it possesses similar effects to female hormones;
  • Bladder infections and urinary infections, due to its antimicrobial properties;
  • Lack of sexual desire, as it is considered an aphrodisiac;
  • Anxiety and depression.

    • In addition, damiana has antihyperglycemic effect, that is, it prevents blood sugar levels are very high, and can be used as an adjunct in the treatment of diabetes, however, studies show contradictory results.

    Thus, it is important that damiana continues to be studied, to obtain more scientific evidence about its effects and the ideal daily dose to obtain its benefits.

    Damiana tea

    Damiana is usually consumed in infusion, where the leaves of this plant are used. To make the tea, simply place 2 damiana leaves in 200 ml of boiling water and leave for about 10 minutes. Then, strain and drink.

    It is recommended that the consumption of this plant is made according to the doctor’s or phytotherapist’s indications, to avoid side effects, being generally recommended the consumption of up to 2 cups a day.

    Side effects and contraindications

    The side effects of damiana are related to the excessive consumption of this plant, being able to cause problems in the liver and kidneys, besides having laxative and diuretic effect. The use in large quantities of this medicinal plant can also cause insomnia, headache, nausea and vomiting, for example.

    As more studies are needed to prove the effects of this plant on the body, as well as the toxic dose, it is recommended not to use in pregnant or breastfeeding women.

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