Cinnamon Tea to get your period to stop.| Does it really work?

Although cinnamon tea is popularly known to be able to stimulate delayed menstruation, there is still no concrete scientific evidence that this is true.

Studies to date only show that cinnamon tea prepared from Cinnamomum zeylanicum species, which is the most widely consumed in the world, can be efficiently used to relieve belly pain and reduce menstrual flow. However, to date, there is no scientific evidence that cinnamon causes uterine contractions that favor the onset of menstruation.

As for side effects, what is known is that excessive consumption of this type of cinnamon can be harmful to the liver, mainly if it is consumed in the form of essential oil. In addition to this, it was also observed in some animal studies, that other species of Cinnamomum, when used in the form of essential oil, has greater potential to cause alterations in the uterus, potentially causing miscarriage.

Cinnamon tea to get your period to drop does it really work?

How cinnamon affects the menstrual cycle

Cinnamon tea is popularly known to help normalize menstruation, when consumed regularly, however, there is no scientific evidence to show the actual impact of cinnamon on the menstrual cycle.

The only relationship that seems to exist between cinnamon and the menstrual cycle, according to some studies, is that cinnamon tea seems to help decrease the discomfort caused by menstruation, as it is able to reduce the levels of prostaglandins and increase the levels of endorphins, improving blood circulation, therefore, it is effective in relieving the symptoms of premenstrual syndrome, especially belly pain.

In addition, it was found that consumption of cinnamon tea, in ideal amounts and recommended by a naturopath, has a relaxing effect, decreases uterine contractions in dysmenorrhea and prevents contractions during pregnancy, in addition to decreasing menstrual flow in women who have very heavy flow.

Can I drink cinnamon tea in pregnancy?

So far, there have been no contraindications for pregnant women to consume cinnamon tea prepared with Cinnamomum zeylanicum, however, when made with Cinnamomum camphora there may be bleeding and uterine changes. In addition, in a study conducted with rats, cinnamon essential oil was found to have abortifacient effects. However, the effect in rats may not necessarily be the same as in people, so more studies are needed to prove the abortifacient potential of cinnamon essential oil.

Due to the fact that there are no scientific studies indicating the relationship and possible consequences of consuming cinnamon tea during pregnancy, the recommendation is that cinnamon tea should not be consumed during gestation to avoid complications.

Learn about other teas that pregnant women can not take.

How to make cinnamon tea

The preparation of cinnamon tea is easy and quick and is an excellent choice to improve digestion and sense of well-being, since thanks to its properties can improve mood and reduce fatigue. To prepare cinnamon tea you need:

Ingredients

  • 1 cinnamon stick;
  • 1 cup of water.

    • How to prepare

    Place a cinnamon stick in a pot with water and boil for 5 minutes. Then let it stand until lukewarm, remove the cinnamon stick and drink immediately. If desired, you can sweeten it to taste.

    Although there is no scientific evidence that cinnamon helps to bring down menstruation, its use for this purpose remains quite popular. However, to help regulate menstruation, it is possible to use other teas that have been proven to support its onset, such as ginger tea, for example. See other proven teas that can be used to bring down menstruation.

    Learn more about cinnamon and its benefits in the video below:

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