Aquaerobics: what is it and 10 benefits of for health

Aqua aerobics, also called hydrogymnastics or water aerobics, is a type of physical activity where aerobic exercises are combined with swimming, so it provides various health benefits such as weight loss and improve circulation, for example.

Classes last on average between 50 and 60 minutes, the water should reach near chest height and the water temperature should be pleasant, around 32 ° C, for example. This type of activity is suitable for people of all ages, being ideal to practice it during pregnancy or in the elderly. 

Aquaerobics: what is it and 10 benefits of for health

Other health benefits of aqua aerobics are:

1. Promote weight loss

One of the main benefits of aqua aerobics is to promote weight loss, because during exercise it is possible to burn about 500 kcals per hour, depending on the intensity and duration of the class, and allows you to lose up to 1 kg per week, if combined with a balanced diet and low in calories. Learn about a diet to lose weight quickly and healthily.

2. Improve circulation

This activity promotes increased muscle contraction and aerobic activity, which results in the heart working more efficiently and thus improves blood circulation. 

3. Improve breathing

Hydrogym promotes healthy breathing, since the person needs to take deeper breaths when performing the exercises. Learn what are the main causes of shortness of breath. 

4. Strengthen muscles

Aqua aerobics helps to strengthen muscles, due to muscle contraction, increased flexibility and strength obtained by practicing this activity.

5. Strengthen bones

Performing hydrogym exercises helps to strengthen the bones, because it allows a greater entry of calcium into the bones, although it does not have as much impact as in walking exercises, for example. 

6. Improve flexibility

This activity is ideal for improving the flexibility of the body, due to the increase in the amplitude of the movements that are necessary to perform during the performance of the exercises. Learn about the health benefits of stretching. 

7. Increase motor coordination

As rhythmic exercises are performed, moving arms and legs contralaterally, it helps to increase motor coordination ability. 

8. Preserve the joints

Hydrogymnastics is a perfect activity for people who cannot overload their joints, being ideal for those who suffer from arthritis or osteoarthritis, or are very overweight, for example. 

9. Prevent cardiovascular problems

Aqua aerobics helps prevent cardiovascular diseases, as it lowers heart rate and blood pressure, making the heart work efficiently. 

10. Promote well-being

As this activity improves circulation, has no impact on joints, causes almost no muscle pain after classes and allows socializing, it is a type of exercise that allows the person to feel good and healthy. 

How aqua aerobics should be performed

In order to burn a greater amount of calories and further strengthen the muscles, the movements performed during the hydrogym class should be strong and, in addition, small pool equipment can be used, such as floats, for example, which can be used on the arms and legs. 

Although the exercises are performed inside the pool, it is important to ensure good hydration of the body by drinking water, juice or tea; just before and after the class. 

The best time to do hydrogymnastics is when the sun is not too intense, such as in the early morning or late afternoon. In any case, it is necessary to protect yourself by wearing sunscreen, tied back hair and, if possible, a wide-brimmed hat. For women, the most suitable clothing is a bathing suit that does not slip out of place and allows greater control of movements during the class; and for men, a beach short or a bikini-type swimsuit. 

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