9 home remedies for weight loss and slimming
The use of home remedies to lose weight, lose belly and reduce abdominal fat is an excellent option to help detoxify the body, due to the properties that help eliminate accumulated fat, accelerating metabolism, and toxins that promote weight gain.
Likewise, these home remedies also have diuretic properties that help eliminate excess water from the body through urine.
Although some teas help to lose weight and reduce abdominal fat, for this to happen effectively, you should avoid sweetening the drink, because sugar has many calories. Likewise, it is important to maintain a balanced diet, under the guidance of a nutritionist, as well as it is also necessary to follow the recommendations of a professional specialized in phytotherapy to help choose the best types of teas.
1. Green tea
Drinking green tea helps to lose weight because the herb Camellia Sinensis is diuretic, eliminating excess fluid accumulated in the body, favoring the loss of belly. In addition, tea is also thermogenic, which increases the body’s caloric expenditure and facilitates weight loss. Learn about all the benefits of green tea.
Ingredients:
How to prepare:
Add the green tea into the boiling water, cover and let steep for 5 to 10 minutes. Strain and drink the tea warm, a maximum of 4 cups a day.
Green tea is not indicated for children, pregnant or breastfeeding women, those who have difficulty sleeping, gastritis or high blood pressure. Some people may feel more anxious or agitated when drinking green tea, being important to reduce the intake of this drink in these cases.
2. Jamaica water
Hibiscus or Jamaica flower is an excellent plant for weight loss, as it is rich in flavonoids, which are antioxidants that prevent the accumulation of fat in the belly and hips. In addition, it is a diuretic tea that promotes the elimination of excess water accumulated in the body and helps reduce abdominal fat. See more benefits of hibiscus water.
Ingredients:
How to prepare:
To make the hibiscus water and maintain the properties of the flower, the water should be placed to boil and, when it starts to boil, the fire should be turned off. Then, add the flowers, cover the container and let it rest for 10 minutes before straining and drinking. Drink 2 cups of hibiscus water daily, before or after the main meals. It is also possible to drink the infusion cold by adding ice or keeping it in the refrigerator. Ideally, it should be ingested without adding sugar to achieve the expected effect.
Although it has no proven contraindication, the intake of hibiscus water should be avoided in pregnant women, nursing mothers and children.
3. Black tea
Black tea has innumerable antioxidant properties that help eliminate fat from food through the stool, contributing directly to weight loss. Likewise, black tea is also a diuretic, which decreases fluid retention in the body, promoting belly loss. Learn more benefits of black tea.
Ingredients:
How to prepare:
Boil the water and add the black tea leaves. Turn off the heat, cover and let the beverage steep for 5 to 10 minutes. Strain and drink warm up to 2 cups a day.
Because it contains caffeine, black tea is not recommended for children, pregnant or breastfeeding women, those who suffer from insomnia, gastritis or high blood pressure. Black tea can generate anxiety or agitation in certain people, being important, in these cases, to reduce the intake of this tea. Ginger tea
4. Ginger tea
Ginger tea is excellent for helping to lose belly, as it has diuretic action that reduces fluid retention in the body. Ginger is thermogenic, as it increases the body’s metabolism.It also decreases the absorption of fat from food by the intestine and helps to control hunger, reducing food intake and contributing to weight loss. It also decreases the absorption of fat from food by the intestine and helps control hunger, reducing food intake and contributing to weight loss. See more about ginger tea for weight loss.
Ingredients:
How to prepare:
To prepare the tea, simply add the ginger and water in a saucepan and bring to a boil for 5 to 10 minutes. Turn off the heat, cover the pot and let it cool, strain and drink. It is advisable to drink ginger tea maximum 4 times a day.
Ginger tea should be avoided by children, pregnant or breastfeeding women and people with gallstones.
5. Yerba mate tea
Yerba mate is a plant rich in caffeine, a diuretic substance that helps eliminate excess fluid in the body, drying the abdomen. Another benefit of this herb is that it is rich in antioxidants, which contribute to the reduction of body fat and promote satiety, reducing food intake and promoting weight loss. Learn about the main benefits of yerba mate and how to use it.
Ingredients:
How to prepare:
Boil water in a pot, add the herb and turn off the heat immediately. Cover and let it cool for 5 to 10 minutes. Strain and drink. This tea can be consumed hot or cold, 3 to 4 cups a day, before or after meals.
Mate tea is not recommended for children, pregnant or breastfeeding women, those with insomnia, gastritis or high blood pressure. Mate tea can cause agitation or anxiety, so, in these cases, it is suggested to reduce its consumption.
6. Matcha tea
Matcha is a more artisanal type of green tea that is sold in soluble form. This tea is a potent diuretic, rich in antioxidants and caffeine, which help eliminate excess fluid and increase the body’s energy expenditure. For this reason, it is excellent for belly loss. Learn about the benefits of matcha tea and how to consume it.
Ingredients:
How to prepare:
Heat the water until the beginning of boiling, turn off the heat and add the matcha. Mix well until completely dissolved. Let stand until lukewarm and drink up to 3 cups a day, before or after meals or after physical activity.
Like green tea, matcha is not indicated for children, pregnant or breastfeeding women, those who have difficulty sleeping, gastritis or high blood pressure. Side effects that may occur when drinking matcha include agitation or insomnia, and it is recommended to reduce the consumption of this beverage in such situations.
7. Carqueja tea
Carqueja has flavonoids, antioxidants that, among other benefits, help the body to eliminate body fat. Also, carqueja tea is diuretic, which contributes to the elimination of excess water accumulated in the body, reducing the belly. See more about what carqueja is good for.
Ingredients:
How to prepare:
Place the carqueja in the boiling water and let stand for 5 to 10 minutes. Strain and drink 2 to 3 cups a day.
Carqueja tea is contraindicated in children, pregnant and lactating women. Its intake is also not recommended in people who use medication for high blood pressure or diabetes, in case of severe liver problems or in those who suffer from gallstones.
8. Lavender tea
Lavender is a plant that has diuretic properties, which help to combat excess fluid in the body and lose belly. Lavender tea is also a potent pain reliever, helping to control anxiety and food compulsion, favoring the reduction of abdominal fat. See more about what lavender is for and how to use it.
Ingredients:
How to prepare:
Bring the water to a boil, add the lavender flowers and turn off the heat. Cover and let stand for 5 to 10 minutes. Strain and drink up to 3 cups per day.
Lavender tea is contraindicated in children, pregnant women and people who have stomach ulcer.
9. Artichoke tea
Artichoke leaves can be used to prepare tea, as it has a powerful diuretic action that helps to eliminate excess fluid from the body and lose belly. Learn more about the benefits of artichoke.
Ingredients:
How to prepare:
Boil the water, add the artichoke leaves and turn off the heat immediately. Cover and let stand for 5 to 10 minutes. Strain and drink during the day.
Artichoke tea is not indicated for children, lactating women or people with gallbladder obstruction or hepatitis.
Comments
Post a Comment