9 home remedies for fatty liver
Some home remedies such as green tea, artichoke tea or melon juice with mint can help in the treatment of fatty liver, as they contribute to the reduction of bad cholesterol and triglyceride levels in the blood, or protect and regenerate liver cells, keeping it healthy.
Also, these home remedies, when used on a regular basis, help relieve typical fatty liver symptoms, such as nausea, vomiting or feeling of a swollen abdomen, for example. See other symptoms of fatty liver.
It is important to note that home remedies should be used only to supplement medically prescribed treatment, which usually includes the use of medications, a balanced diet with little or no fat, and regular physical exercise.
Learn more about fatty liver diet.
1. Green tea
Some studies show that green tea, scientifically known as Camellia sinensis, has phenolic compounds in its composition, such as epigallocatechin, which has antioxidant properties, helping to lower bad cholesterol and triglycerides, which can accumulate in the liver and worsen the degree of fatty liver.
In addition, green tea consumption can help reduce liver enzymes, ALT and AST, which are normally increased when there is fat in the liver.
Green tea can be used in the form of teas, infusions or natural extract, and should be used under medical guidance, as excessive use can cause opposite effect and harm the liver.
Ingredients
How to prepare
Add the green tea leaves or bag to the cup of boiling water and let steep for 10 minutes. Strain or remove the tea bag and then drink. This tea can be consumed 3 to 4 times a day or as directed by a physician.
Green tea should not be consumed by children, pregnant or nursing women, or by people with insomnia, hyperthyroidism, gastritis or high blood pressure. Also, because it contains caffeine this tea should be avoided at the end of the day or in amounts greater than recommended, as it can cause side effects such as insomnia, irritation, burning sensation in the stomach, tiredness or heart palpitation.
2. Milk thistle tea
A good home remedy for fatty liver is milk thistle tea, as this plant contains astringent properties, facilitating digestion and stimulating appetite, relieving symptoms such as loss of appetite, dizziness and vomiting caused by this disease.
Ingredients
Method of preparation
Bring the water to a boil and then add the milk thistle seeds. Let stand for 15 minutes, strain and drink 30 minutes before meals.
3. Melon and mint juice
Mint is a medicinal plant widely used to treat digestive problems, as it possesses bitter substances that help revitalize liver and gallbladder health, relieving symptoms such as dizziness and abdominal bloating.
In addition to this, when melon is added, it results in a very refreshing and tasty juice that can replace tea, for example.
Ingredients
How to prepare
Add the ingredients in a blender and blend until smooth and with small pieces of mint. If necessary, add a little water to make the juice a little more liquid. Finally, drink the freshly prepared juice.
4. Fenugreek tea
Fenugreek contains an amino acid known as 4 -hydroxyisoleucine, which allows lowering the values of glucose, cholesterol and triglycerides in the blood. So it is possible to enhance the effect of medical treatment, relieving symptoms faster.
Ingredients
Method of preparation
Pulverize the seeds in a blender or buy the seeds already pulverized. Then add in juices, soups or salads throughout the day.
This plant should not be used by pregnant women or while breastfeeding.
5. Basil tea with rosemary
Basil tea with rosemary is rich in ursolic acid and carnosic acid that have antioxidant, anti-inflammatory and anti-adipogenic properties, reducing the accumulation of fat in the liver.
In addition, this tea best.to digestion and helps reduce nausea, which is a symptom that can arise in those with fatty liver.
Ingredients
Method of preparation
Add the basil and rosemary leaves to the boiling water. Cover and let steep for 10 minutes. Strain and drink up to 3 cups a day.
This tea should not be taken during pregnancy, lactation or by children under 12 years of age.
6. Ginger, cocoa and cinnamon tea
This tea has antioxidant and anti-inflammatory properties that help reduce free radical damage to liver cells, as well as improve ALT and AST liver enzyme levels, insulin resistance and reduce fat accumulation in the liver.
Ingredients
Method of preparation
Bring the water to boil and add the ginger. Let it boil for 5 to 10 minutes. Remove the ginger from the cup and drink the tea in 3 to 4 divided doses throughout the day. Another option to make the tea is to substitute the root for 1 tablespoon of powdered ginger tea.
This tea should not be consumed by people using antihypertensive, anticoagulant or antidiabetic medications, as it may increase the risk of side effect of these medications or bleeding.
7. Garlic tea with lemon
Garlic has allicin in its composition which has antioxidant action and helps to reduce bad cholesterol and triglyceride levels, thus reducing the risk of accumulating fat in the liver.
Ingredients
Method of preparation
Boil the water with garlic. Remove from the heat and add the lemon juice and honey. Remove the garlic and then serve. Garlic has a strong flavor, so half a teaspoon of ginger powder or 1 cm of ginger root can be added during the preparation. Ginger can potentiate the effect of garlic tea, as it also helps to reduce bad cholesterol. However, it should not be consumed by people using anticoagulants.
8. Artichoke tea
Artichoke tea is rich in antioxidants, such as cynarin and silymarin, which help protect the liver from free radical damage, as well as stimulating the growth of healthy new cells in the liver, which can help fight fat accumulation in the liver.
Ingredients
Method of preparation
Add artichoke leaves to boiling water and steep for 10 minutes. Strain and drink up to 3 cups of tea a day, 15 to 20 minutes before meals.
9. Ispaghula tea
The husk of the ispaghula plant contains properties that manage to lower blood cholesterol levels and control the amount of fat in the body. In this way, it prevents the increase of fat in the liver, especially when associated with a balanced diet and the practice of physical activity.
Ingredients
How to prepare
Add the ingredients and let it steep for about 10 minutes. Then you should strain it and drink for a maximum of 2 times a day. This tea should be avoided by people who suffer from constipation or have any inflammatory bowel problem such as diverticulitis or Crohn’s disease, for example.
Performing a 2 or 3 day detox diet can also help the liver recover faster.
See in the following video which foods to include and avoid in the diet to treat fatty liver:
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