8 Home Remedies For Relieving Belly Pain

Teas with analgesic and antispasmodic action are the most indicated to combat belly pain, so some of them are lavender tea, ginger, oregano and calendula.

But in addition to taking any of these teas, women can also place a warm compress on the abdomen to relieve pain, as well as avoid excessive sweets, snacks and caffeinated foods such as coffee, chocolate, tea and coca cola. These recommendations will relieve the pain and discomfort that menstrual cramps cause.

8 Home Remedies for Relieving Belly Pain

Here is how to prepare each of these teas:

1. Lavender tea

An excellent home solution for menstrual cramps is the lavender poultice, as this medicinal plant stimulates peripheral circulation. See other properties of lavender.

Ingredients

  • 50 g of lavender leaves;
  • 1 liter of water.

    • Method of preparation

    Place the lavender leaves in the water and bring to a boil. Then let cool, remove the leaves and apply on the abdomen 2 to 3 times a day.

    2. Mango leaf tea

    Mango leaf tea has antispasmodic properties and is useful for relieving colic.

    Ingredients

  • 20 g of mango leaves;
  • 1 liter of boiling water.

    • How to prepare

    Place the ingredients in a pot and boil for 5 minutes. Cover and let it cool a little, then strain it and sweeten it with 1 teaspoon of honey per cup. However, this should be added only at the moment you are going to drink the infusion, and not in the whole liter of tea.

    To make the cramps less intense in a natural way, you should drink this tea 4 times a day, in the two days prior to the descent of menstruation and during the first day of menstruation.

    3. Agnus castus tea

    Agnus castus or chasteberry tea possesses sedative and antispasmodic properties that help balance hormone levels, being effective not only in relieving cramps, but also other menstrual related symptoms such as pimples, PMS and menstrual cycle irregularities.

    Ingredients

  • 1 tablespoon agnus castus;
  • 200 ml boiling water. 

    • How to prepare

    Add the ingredients in a pot and let stand for about 15 minutes. Then strain and drink 2 to 4 times a day.

    Care should be taken when administering doses of the tea, as high doses can cause intestinal problems.

    4. Basil Tea

    Basil tea for menstrual cramps has relaxing and antispasmodic properties that relieve the pain caused by cramps.

    Ingredients

  • 1 tablespoon of basil;
  • 500 ml of water.

    • How to prepare

    Place the ingredients in a pot and boil for a few minutes. Allow to cool and then drink. You should drink this tea every 6 hours, without sugar, because sugar can worsen menstrual cramps. Learn about other properties of basil.

    5. Mugwort tea

    A good home remedy to end colic is mugwort tea, because it has antispasmodic action that decreases abdominal pain and discomfort, caused by intestinal or menstrual cramps.

    Ingredients

  • 1 tablespoon of mugwort leaves;
  • 1 cup of boiling water.

    • How to prepare

    Add the ingredients and let steep for about 5 minutes. Then cover, let cool, strain and drink 2 to 3 cups a day.

    To increase the effect of this tea, the woman can place a warm water bag on the belly and lie on her side.

    6. Ginger tea

    A good natural solution for menstrual cramps is ginger tea with chamomile. This tea is an effective blend, because while ginger acts as an anti-inflammatory decreasing the pains, chamomile acts as a pain reliever providing the necessary relaxation during this period of the month.

    See what are the benefits of ginger.

    Ingredients

  • 1 teaspoon of chopped ginger;
  • 1 teaspoon of dried chamomile;
  • 250 ml of water.

    • How to prepare

    Ginger root should be boiled in a covered container for about 5 minutes, after the solution is removed from the heat add the chamomile. The container should be covered again and remain in infusion for 10 minutes. After being strained and sweetened with honey, the tea is ready to drink. Drinking 3 cups a day is enough to decrease menstrual cramps.

    7. Calendula tea

    Calendula tea with anise and nutmeg, because they contain several antispasmodic, analgesic, anti-inflammatory and soothing properties that are beneficial for regulating menstruation. 

    Ingredients

  • 1 handful of marigold flowers;
  • 1 teaspoon of nutmeg;
  • 1 teaspoon of anise;
  • 1 glass of water.

    • Method of preparation

    Place the ingredients in a pot and boil for 10 minutes. Then turn off the heat, cover the pot and let it cool. Then strain, sweeten to taste, and drink twice a day.

    8. Oregano tea

    Oregano is an aromatic herb that has anti-inflammatory properties, so tea prepared with this herb can help relieve the pain and discomfort of belly pain. In addition, oregano leaves are also effective in regulating the menstrual cycle. Learn more about oregano, its properties and benefits.

    Ingredients

  • 1 tablespoon of dried oregano;
  • 1 cup of water.

    • How to prepare

    To prepare oregano tea just add the dried leaves to boiling water and let the infusion steep for about 10 minutes. Strain, let cool slightly and drink.

    In more severe cases, treatment for menstrual cramps is indicated by the gynecologist through antidepressant medications or the use of contraceptives for continuous use. Other ways to combat menstrual cramps include drinking about 2 liters of water a day or engaging in light physical activity such as yoga or Pilates regularly.

    See other tips to help relieve belly pain in the video below:

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