8 Home Remedies For Premenstrual Syndrome (PMS)

Some home remedies that help reduce the symptoms of premenstrual syndrome (PMS), such as mood swings, swelling in the body and decreased belly pain, are smoothies with banana, carrot juice and watercress or blackberry tea.

Betting on soothing teas such as chamomile with passion fruit juice or valerian and lemon balm, is a good alternative that not only reduces the irritability of this phase, but also improves the quality of sleep, reducing insomnia.

1. Banana and soy milk smoothie

8 Home Remedies for Premenstrual Syndrome (PMS)

The home remedy for PMS with banana and soy milk can be a good option for women suffering from PMS, because this juice contains phytoestrogens that help to decrease female hormonal variations.

Ingredients

  • 1 banana;
  • 1 glass of coconut water;
  • 1 tablespoon of soy milk powder.

    • How to prepare

    Blend all the ingredients in the blender and drink the juice 2 times a day, during all the days of the week preceding the menstrual period until the descent of menstruation, to reduce PMS symptoms. 

    2. Carrot and watercress juice

    Carrot and watercress juice have diuretic properties, decreasing swelling and fluid accumulation characteristic of this period of the menstrual cycle. See other health benefits of watercress.

    Ingredients

  • 1 carrot;
  • 2 stems of watercress;
  • 2 glasses of coconut water.

    • How to prepare:

    Cut the carrot into pieces and blend the ingredients in a blender. Drink the juice about 2 times a day, every day of the week preceding menstruation until it descends. Learn about other foods with diuretic properties.

    3. Blackberry tea

    Blackberry tea improves circulation, is rich in antioxidants that decrease inflammation and help reduce cramping and abdominal pain. In this case you can start drinking 3 or 4 days before the arrival of menstruation.

    Ingredients

  • 1 teaspoon of dried blackberry leaves;
  • 1 cup of water.

    • How to prepare

    Boil the water, add the blackberry leaves, let it steep for 10 minutes and after straining it is ready to drink. You should drink 2 cups per day of this tea to help reduce menstrual cramps. In addition, borage oil is also a good option that can be used to relieve PMS symptoms, learn more at: Borage oil in capsules.

    4. Herbal tea

    Ingredients

  • 1 tablespoon of Mundillo (Viburnum opulus) extract;
  • 1/2 tablespoon of Valerian extract;
  • 1/2 tablespoon of Ginger root extract.

    • How to prepare:

    Mix all ingredients, shake well and take 1 teaspoon of this syrup diluted in a little warm water 1 time a day.

    5. Plum juice with ginger

    Plum juice with raspberry and grated ginger is a good alternative to combat PMS, because it helps to attenuate the hormonal changes typical of this phase.

    Ingredients

  • 5 black plums without seeds;
  • 1/2 teaspoon grated ginger;
  • 20 raspberries;
  • 2 glasses of water.

    • How to prepare

    Blend the ingredients in a blender, sweeten with honey and then drink. This juice should be taken 5 days before menstruation until the end of menstruation. See other properties of ginger for the organism.

    6. Cedron tea

    Cedron tea, whose scientific name is Aloysia citrodora, has antispasmodic and anti-inflammatory properties, relieving menstrual pain and cramps resulting from premenstrual tension.

    Ingredients

  • 2 tablespoons of dried cedron leaves;
  • 1 slice of lemon;
  • 2 cups of water.

    • Mode of preparation

    Place the cedron leaves in the water and bring to a boil. After boiling, let stand for 10 minutes and drink 2 to 3 cups of water.e tea per day, every day, in the week before menstruation.

    7. Passion fruit tea with lavender

    Another home remedy for PMS is lavender tea with passion fruit leaves, sweetened with honey. 

    Ingredients

  • 7 passion fruit leaves;
  • 1 tablespoon of dried lavender leaves;
  • 1 liter of water.

    • How to prepare

    Place all the ingredients in a pot and let it boil for 5 minutes. Add a tablespoon of honey or maple or agave sap and drink during the course of the day.

    This tea should be prepared during the 5 days prior to menstruation. It is indicated to reduce symptoms, such as sadness, food compulsion or anxiety, which are typical of this phase of the month. Learn about other properties of lavender.

    8. Banana juice with kiwi

    Banana and kiwi juice being rich in magnesium helps to reduce muscle pain, fatigue and mood swings.

    Ingredients

  • 1 banana;
  • 5 kiwi;
  • 1 glass of coconut water.

    • How to prepare

    Blend all the ingredients in a blender and drink immediately.

    Other important tips

    To be effective, these juices or teas should be taken 5 days before the expected day of menstruation and also during the first 3 days.

    In addition to this, the nutritionist or gynecologist may indicate the intake of some supplements such as evening primrose oil, this is a natural remedy that helps to control the symptoms of PMS. 

    In addition to these home solutions, it is also important that women include in their diet fish, whole grains, fruits and vegetables, such as broccoli, salmon, almonds, sunflower seeds, avocado and pineapple, as these foods help to combat some symptoms of PMS, such as abdominal pain, fluid retention and discomfort, because they have analgesic, diuretic and anti-inflammatory properties.

    In addition to this, it is important to avoid consuming foods rich in fat, salt, sugar and caffeinated drinks.

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