7 main benefits of Flaxseed

Flaxseed has several health benefits including boosting the body’s defenses and slowing cell aging, protecting the skin and preventing diseases such as cancer and heart problems. 

Flaxseed is nature’s richest source of omega-3 and its benefits can be obtained from both golden and brown flaxseed, being important to crush the seeds before consumption, as whole flaxseed is not digested by the intestine.

7 main benefits of Flaxseed

Therefore, regular consumption of this seed brings benefits such as:

  • Improves constipation, as it is rich in fiber, facilitating intestinal transit;
  • Helps control blood sugar, as its fiber content prevents sugar from being absorbed quickly;
  • It lowers cholesterol, because it is rich in fiber and omega 3, which decrease bad cholesterol;
  • It helps to lose weight, since the fibers increase the feeling of satiety, decreasing the exaggerated appetite. 
  • Reduces the risk of cardiovascular diseases, because it controls cholesterol and decreases fat absorption in the intestine;
  • Reduces inflammation in the body, because it is rich in omega 3;
  • Decreases the symptoms of premenstrual syndrome and menopause, because it has good amounts of isoflavone, phytosteroids and lignans, which control female hormones.

    • To get a greater result of all these benefits, it is recommended to prefer golden flaxseed over brown, as they are richer in nutrients, especially omega 3. See 10 other foods that help you lose weight.

    Nutritional information

    The following table contains the nutritional composition of flaxseed:

    Amount per 100 g
    Fats

    How to consume

    Flaxseed does not change the taste of food and can be consumed in conjunction with cereals, salads, juices, smoothies, yogurts and bakery pastries and cakes.

    However, before being consumed this seed, it must be crushed in the blender or be purchased in the form of flour, since the intestine fails to digest the whole grain of flaxseed. In addition, it should remain stored in a closed place, protected from light so that its nutrients are maintained.

    Flaxseed bread recipe

    Ingredients:

  • 2 ½ tea cups whole wheat flour;
  • 2 ½ tea cups regular wheat flour;
  • 2 cups rye;
  • 1 tea cup crushed flaxseed;
  • 1 tablespoon of yeast;
  • 1 teaspoon of honey;
  • 2 teaspoons of margarine;
  • 2 ½ teaspoons of warm water;
  • 2 teaspoons of salt;
  • Egg to apply with brush.

    • How to prepare:

    Mix all ingredients and knead until the paste is smooth. Let the dough rest for 30 minutes. Mold the loaves and place them in a spreadable form, placing them in the preheated oven for 40 minutes.

    It is important to remember that flaxseed oil is contraindicated in pregnancy, as it can cause premature labor.

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