7 Benefits of jumping rope for health

Jumping rope helps you lose weight, burn calories and get rid of your belly, shaping your body. In just 30 minutes of this exercise it is possible to lose up to 300 calories and tone thighs, calves, buttocks and abdomen.

To begin with it is necessary to invest in the purchase of a rope and shoes that absorb the impact well to protect the joints. Be careful not to jump rope on grass (so as not to fall into holes) or asphalt. The ideal place to jump rope is on carpets, on a wooden or rubber floor.

7 Benefits of jumping rope for health

Health benefits

Jumping rope is a fairly complete aerobic exercise, since it stimulates the musculature and the cardiovascular and respiratory system. Thus, the main benefits of jumping rope are:

  • Improves physical conditioning;
  • Tones the musculature;
  • Aids in burning calories;
  • Promotes a sense of well-being;
  • Develops motor coordination, agility and balance;
  • Improves cardiorespiratory capacity;
  • Helps to lose weight.

    • Despite being a good exercise it is important to take some care when jumping rope, such as doing the exercise on a flat surface and using tennis shoes with good cushioning to reduce the impact on the knees and prevent injuries, as well as staying hydrated during physical activity. 

    Jumping rope is not indicated for people who are overweight, elderly, pregnant and with joint problems, as it can cause damage to knees, ankles, and hips, for example. 

    Does jumping rope help you lose weight?

    Weight loss occurs when rope exercise is accompanied by a healthy and balanced diet. Since jumping rope is a practical and quite complete activity, as it is performed, the metabolism is accelerated, favoring the loss of calories and promoting healthy slimming. 

    See what diet you should follow to lose weight.

    How to start jumping rope

    When starting you should take small jumps and jump only when the rope is passing close to your feet, for 1 minute, followed by 1 minute of rest, for up to 20 minutes in total. Posture is very important: straight back, eyes forward and contracting the abdominal musculature are necessary to ensure the effectiveness of the exercise.

    A training option for jumping rope and increasing caloric expenditure is to exercise in an interspersed manner, i.e., jumping rope for 1 minute and resting 1 minute until the set time has been reached before starting the exercise. In this way, it is possible to accelerate the metabolism and, consequently, the burning of calories. 

    However, to ensure a healthy slimming, it is important to avoid consuming foods rich in fat and sugar, and to opt for foods that increase metabolism, such as ginger and green tea, and to practice exercises that promote muscle building, such as bodybuilding, for example.

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