6 Natural Juices For Blood Circulation

An excellent home remedy for blood circulation is to drink orange juice with grapefruit, which should be consumed especially by people with a family history of heart disease. The vitamin C present in that juice, when consumed in ideal amounts, acts at the level of the blood vessels and helps prevent hardening of the arteries.

Other foods rich in vitamin C, which are also indicated to improve blood circulation are pineapple, strawberry, kiwi, vegetables such as celery spain or celery, beet leaves and parsley also help improve circulation because they help reduce inflammation, improving the passage of blood through the arteries.

Some recommended juices that can be taken daily to improve circulation are:

1. Orange juice with parsley

6 Natural juices for blood circulation
Ingredients

  • 3 oranges;
  • 1 tangerine;
  • 1 cucumber with peel;
  • 1 tablespoon parsley.

    • How to prepare

    Blend all the ingredients, do not strain and ideally take this juice, at least, 3 times a week, so that it fulfills the desired protective effect.

    2. Carrot juice with celery spain

    Ingredients

  • 3 carrots;
  • 1 glass of water;
  • 1 celery stalk spain/ celery with or without leaves

    • How to prepare

    Beat everything in a blender, strain and sweeten to taste. Take every day at breakfast or in the middle of the afternoon.

    3. Pineapple juice with ginger

    Ingredients

  • 5 slices of pineapple;
  • 1cm of ginger root;
  • 1 glass of water.

    • How to prepare

    Beat everything in the blender or if you can pass only the pineapple and ginger through the centrifuge without adding water, and drink then. Drink this juice after dinner.

    4. Watermelon juice with lemon

    Ingredients

  • 1 whole watermelon;
  • Juice of 1 lemon.

    • How to prepare

    Make a hole in the top of the watermelon to fit the hand blender inside and puree all the pulp. Strain this pure juice and then add the lemon juice and mix well. Drink this juice throughout the day.

    5. Passion fruit with wild cabbage

    Ingredients

  • 5 passion fruit or parchitas;
  • 1 wild cabbage leaf;
  • 2 glasses of water;
  • Sugar to taste.

    • How to prepare

    Blend everything in a blender, strain and take 3-4 times a day.

    6. Beet juice with orange

    An excellent home remedy to improve circulation is beet juice with orange. Beet has a high quality iron content, which is essential for building red blood cells, thus improving circulation, decreasing symptoms of weakness and preventing anemia. Despite its benefits, beet juice should be taken in moderation, 30 to 60 ml of the juice is enough.

    Ingredients

  • 2 beets;
  • 200 ml of orange juice.

    • How to prepare

    Place the raw beets together with the orange juice, in the blender and blend at moderate speed for about 1 minute. After this procedure, the juice is ready to be drunk.

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